Postural Orthostatic Tachycardia Syndrome (POTS) Resources

A woman holding a glass of water and a bottle of Buoy Rescue Drops electrolyte supplement, demonstrating proper hydration techniques for managing POTS symptoms.

Electrolytes and POTS: Why They Matter

Managing Postural Orthostatic Tachycardia Syndrome (POTS) requires maintaining a careful balance of electrolytes to alleviate symptoms like dizziness, fatigue, and tachycardia. Proper hydration alone isn’t enough—electrolyte-rich foods and supplements are...

Electrolytes and POTS: Why They Matter

Managing Postural Orthostatic Tachycardia Syndrome (POTS) requires maintaining a careful balance of electrolytes to alleviate symptoms like dizziness, fatigue, and tachycardia. Proper hydration alone isn’t enough—electrolyte-rich foods and supplements are...

A group practicing breathing exercises in a yoga class, focusing on calming techniques to support relaxation and stress relief.

Supportive Therapies for Postural Orthostatic T...

Managing Postural Orthostatic Tachycardia Syndrome (POTS) often requires a holistic approach that includes supportive therapies alongside medication. Non-pharmacological strategies such as physical therapy, hydration, compression garments, and cognitive behavioral therapy...

Supportive Therapies for Postural Orthostatic T...

Managing Postural Orthostatic Tachycardia Syndrome (POTS) often requires a holistic approach that includes supportive therapies alongside medication. Non-pharmacological strategies such as physical therapy, hydration, compression garments, and cognitive behavioral therapy...

Two people rehydrating after dehydration.

How Long Does It Take to Rehydrate Your Body?

Proper hydration is vital for overall health, especially for individuals with Postural Orthostatic Tachycardia Syndrome (POTS), as dehydration can worsen symptoms like dizziness and fatigue. Rehydration times vary, with mild...

How Long Does It Take to Rehydrate Your Body?

Proper hydration is vital for overall health, especially for individuals with Postural Orthostatic Tachycardia Syndrome (POTS), as dehydration can worsen symptoms like dizziness and fatigue. Rehydration times vary, with mild...

Managing POTS symptoms with fever through horizontal rest to stabilize heart rate.

Fever and POTS: Understanding the Impact on Hea...

Managing a fever when living with Postural Orthostatic Tachycardia Syndrome (POTS) can be particularly challenging, as even slight temperature elevations may significantly increase heart rate and exacerbate symptoms like dizziness,...

Fever and POTS: Understanding the Impact on Hea...

Managing a fever when living with Postural Orthostatic Tachycardia Syndrome (POTS) can be particularly challenging, as even slight temperature elevations may significantly increase heart rate and exacerbate symptoms like dizziness,...

Pregnant woman resting her hands on her belly, representing the journey of managing POTS symptoms during pregnancy.

Are POTS Symptoms Worse During Pregnancy?

Pregnancy with Postural Orthostatic Tachycardia Syndrome (POTS) presents a unique journey, with experiences ranging from symptom improvement to heightened challenges. While increased blood volume during pregnancy may relieve POTS symptoms...

Are POTS Symptoms Worse During Pregnancy?

Pregnancy with Postural Orthostatic Tachycardia Syndrome (POTS) presents a unique journey, with experiences ranging from symptom improvement to heightened challenges. While increased blood volume during pregnancy may relieve POTS symptoms...

Patient lying down in preparation for the POTS tilt table test with a blood pressure cuff monitoring vitals.

A Patient's Guide to the POTS Tilt Table Test

The tilt table test is a key diagnostic tool for understanding Postural Orthostatic Tachycardia Syndrome (POTS), offering valuable insights into how your body manages blood pressure and heart rate changes...

A Patient's Guide to the POTS Tilt Table Test

The tilt table test is a key diagnostic tool for understanding Postural Orthostatic Tachycardia Syndrome (POTS), offering valuable insights into how your body manages blood pressure and heart rate changes...