Postural Orthostatic Tachycardia Syndrome (POTS) Resources

Woman sitting on a couch holding her stomach, showing discomfort from gastrointestinal symptoms in POTS.

POTS and Digestive Issues: Managing Gastrointes...

Digestive issues like nausea, bloating, and post-prandial hypotension are common yet often overlooked challenges for people with Postural Orthostatic Tachycardia Syndrome (POTS). These symptoms stem from autonomic nervous system dysfunction,...

POTS and Digestive Issues: Managing Gastrointes...

Digestive issues like nausea, bloating, and post-prandial hypotension are common yet often overlooked challenges for people with Postural Orthostatic Tachycardia Syndrome (POTS). These symptoms stem from autonomic nervous system dysfunction,...

A woman resting on a treadmill, illustrating the challenges of POTS exercise intolerance and the need for tailored low-impact workout strategies.

POTS and Exercise Intolerance: Tips for Staying...

Exercise intolerance is a significant challenge for those living with Postural Orthostatic Tachycardia Syndrome (POTS), as even light activity can trigger dizziness, rapid heart rate, and fatigue. However, staying active...

POTS and Exercise Intolerance: Tips for Staying...

Exercise intolerance is a significant challenge for those living with Postural Orthostatic Tachycardia Syndrome (POTS), as even light activity can trigger dizziness, rapid heart rate, and fatigue. However, staying active...

A woman experiences rapid heart rate as a symptom of blood pressure fluctuation in POTS.

Managing Blood Pressure Fluctuations in POTS: T...

Understanding and managing blood pressure fluctuations is crucial for individuals living with Postural Orthostatic Tachycardia Syndrome (POTS). This guide delves into the causes and symptoms of blood pressure changes in...

Managing Blood Pressure Fluctuations in POTS: T...

Understanding and managing blood pressure fluctuations is crucial for individuals living with Postural Orthostatic Tachycardia Syndrome (POTS). This guide delves into the causes and symptoms of blood pressure changes in...

A woman sits on a couch trying to calm heart palpitations and discomfort caused by POTS and autonomic nervous system dysfunction.

POTS and the Autonomic Nervous System: How It W...

Living with POTS can feel like an uphill battle, with symptoms like dizziness, racing heart, and fatigue stemming from a malfunctioning autonomic nervous system (ANS). This system, responsible for regulating...

POTS and the Autonomic Nervous System: How It W...

Living with POTS can feel like an uphill battle, with symptoms like dizziness, racing heart, and fatigue stemming from a malfunctioning autonomic nervous system (ANS). This system, responsible for regulating...

A woman drinks water enhanced with a squeeze of Buoy to stay hydrated with POTS.

Hydration Myths and Facts in POTS: Staying Hydr...

For individuals with Postural Orthostatic Tachycardia Syndrome (POTS), proper hydration is vital for managing symptoms like dizziness, fatigue, and low blood volume. While plain water alone isn’t sufficient, electrolyte-enriched drinks...

Hydration Myths and Facts in POTS: Staying Hydr...

For individuals with Postural Orthostatic Tachycardia Syndrome (POTS), proper hydration is vital for managing symptoms like dizziness, fatigue, and low blood volume. While plain water alone isn’t sufficient, electrolyte-enriched drinks...

A woman performs a wall sit postural training exercise to help manage her POTS symptoms.

Postural Training for POTS: Techniques to Suppo...

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but postural training offers a practical way to manage symptoms like dizziness and fatigue. By incorporating targeted exercises such as...

Postural Training for POTS: Techniques to Suppo...

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but postural training offers a practical way to manage symptoms like dizziness and fatigue. By incorporating targeted exercises such as...