- Only while exercising π€¨
Athlete's Friend
I take a pinch of this salt to resupply electrolytes between working out and using the sauna. I really like the taste and the jar format! It's nice to have an alternative to single serve packets which need to be mixed. I will say drink water alongside the salt though to make sure you have a delivery system for your electrolytes. From what I understand, electrolytes require water to be used properly by the body.

































