Trace minerals (also known as trace
elements are minerals your body needs in much smaller amounts (typically less than 100 milligrams per day) than
macrominerals like calcium or magnesium. Common trace minerals like iron, zinc, iodine, selenium, copper, manganese, chromium, and molybdenum are critical co-factors in every cell and system.
Iron enables red blood cells to carry oxygen, iodine is required for thyroid hormones (which regulate metabolism), zinc is essential for immune cell function and skin health, and selenium is needed for antioxidant enzymes. A deficiency in even one mineral can cascade out to multiple systems. Replacing them on a daily basis can pay dividends to your health in the long run.
- Energy Production & Metabolism
- Bone Health & Tissue Strength
- Skin, Hair, and Nail Health
- Hydration & Electrolyte Balance
- Cognitive Function & Mood
- Nutrient Absorption & Utilization