Postural Orthostatic Tachycardia Syndrome (POTS) Resources

A young woman gets support for her mental health due to coping with POTS.

POTS and Mental Health: Coping Strategies and S...

Living with Postural Orthostatic Tachycardia Syndrome (POTS) is not only a physical challenge but a significant mental one as well. This blog post explores the often-overlooked psychological impact of POTS,...

POTS and Mental Health: Coping Strategies and S...

Living with Postural Orthostatic Tachycardia Syndrome (POTS) is not only a physical challenge but a significant mental one as well. This blog post explores the often-overlooked psychological impact of POTS,...

A woman takes a vitamin to help manage her POTS symptoms.

POTS and Nutrition: Vitamins and Supplements

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can make everyday tasks feel overwhelming, but emerging research suggests that nutrition could be a powerful tool in managing its symptoms. This blog...

POTS and Nutrition: Vitamins and Supplements

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can make everyday tasks feel overwhelming, but emerging research suggests that nutrition could be a powerful tool in managing its symptoms. This blog...

A woman gets some much-needed rest after optimizing her sleep with POTS.

POTS and Sleep: Improving Sleep Quality

For individuals with Postural Orthostatic Tachycardia Syndrome (POTS), sleep challenges are common, often exacerbating symptoms and creating a frustrating cycle of fatigue. However, understanding the relationship between POTS and sleep,...

POTS and Sleep: Improving Sleep Quality

For individuals with Postural Orthostatic Tachycardia Syndrome (POTS), sleep challenges are common, often exacerbating symptoms and creating a frustrating cycle of fatigue. However, understanding the relationship between POTS and sleep,...

A woman enjoys her vacation with well-managed POTS symptoms.

Traveling with POTS: Tips and Tricks

Traveling with Postural Orthostatic Tachycardia Syndrome (POTS) requires thoughtful planning and preparation, but it doesn’t mean you have to forgo your travel dreams. This guide provides essential tips for managing...

Traveling with POTS: Tips and Tricks

Traveling with Postural Orthostatic Tachycardia Syndrome (POTS) requires thoughtful planning and preparation, but it doesn’t mean you have to forgo your travel dreams. This guide provides essential tips for managing...

POTS and Workplace: Managing Your Career

POTS and Workplace: Managing Your Career

Navigating a career while managing Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but it's possible to thrive with the right strategies and support. This guide provides essential tips for...

POTS and Workplace: Managing Your Career

Navigating a career while managing Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but it's possible to thrive with the right strategies and support. This guide provides essential tips for...

A young woman joyfully embraces a man from behind, portraying a supportive and loving relationship.

POTS and Relationships: Supporting Loved Ones

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can challenge even the strongest relationships, but it also presents opportunities to deepen your connection and support each other in meaningful ways. This...

POTS and Relationships: Supporting Loved Ones

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can challenge even the strongest relationships, but it also presents opportunities to deepen your connection and support each other in meaningful ways. This...