Loooove!! Helps with sleep and digestion. Just opened my second bag. I mix a scoop with some juice after dinner so it helps my body ease into bedtime

So far so good. I have only been using this for about a month so far. I feel like it's too early to really know. I use this in my morning smoothie. The taste isn't bad (but I haven't had it on its own - I just know it doesn't make my smoothie taste that much different - but i can tell). One thing i'm not too fond of is occasionally i get a teeny little chunk that doesn't feel easily chewable.... so that's not ideal, but not a dealbreaker for me. For the effects of this. I do feel like i'm a bit more regular and I've been sleeping deeper but I can't say for sure it's this suppliment. I'll revisit the rating after I've used it longer.

This added into my nightly routine as made a great impact on my sleep.

Haven't figured out how to take this yet. Very odd texture. And most of it doesn't dissolve into anything.

I don’t recommend adding this to a flavored drink because it DEFINITELY changes the taste & consistency (& not for the better!). How it’s considered only one serving is simply too much for me. I want to try making a tea with HALF the bag, maybe adding some lemon. I’ll update my review then, if i can.