The Hydration Station

hikers climbing a mountain with snow on the tips

What Is Altitude Sickness?

Altitude sickness, or acute mountain sickness (AMS), occurs when you ascend to high elevations too quickly, leaving your body struggling to adapt to lower oxygen levels. Common symptoms include headaches,...

What Is Altitude Sickness?

Altitude sickness, or acute mountain sickness (AMS), occurs when you ascend to high elevations too quickly, leaving your body struggling to adapt to lower oxygen levels. Common symptoms include headaches,...

woman standing while hiking and staring at mountains

Symptoms For Altitude Sickness Explained

So you're going to be climbing a mountain? Maybe you're finally checking off that high-altitude travel destination? Either way, safety comes first, and in these scenarios there's one important thing...

Symptoms For Altitude Sickness Explained

So you're going to be climbing a mountain? Maybe you're finally checking off that high-altitude travel destination? Either way, safety comes first, and in these scenarios there's one important thing...

splashing water glass

Do Electrolytes Give You Energy? What You Need ...

Do you rely on coffee to kickstart your day? While caffeine can be helpful, you may be missing out on a secret weapon—electrolytes (1).  Essential Takeaways Electrolytes aren’t just for...

Do Electrolytes Give You Energy? What You Need ...

Do you rely on coffee to kickstart your day? While caffeine can be helpful, you may be missing out on a secret weapon—electrolytes (1).  Essential Takeaways Electrolytes aren’t just for...

Signs and Symptoms of Dehydration

Signs and Symptoms of Dehydration

You lose electrolytes from pretty much just existing. If those electrolytes aren't replenished, unpleasant symptoms like headaches, muscle cramps, spasms and organ problems can occur. Water alone isn't enough! Thanks to Buoy,...

Signs and Symptoms of Dehydration

You lose electrolytes from pretty much just existing. If those electrolytes aren't replenished, unpleasant symptoms like headaches, muscle cramps, spasms and organ problems can occur. Water alone isn't enough! Thanks to Buoy,...

Liquid IV vs NUUN: How These Electrolytes Stack Up (+Where They Fall Short)

Liquid IV vs NUUN: How These Electrolytes Stack...

If you’re looking for a detailed breakdown of Liquid IV vs NUUN, you’ve come to the right place. Roughly 85% of Americans get their sodium from less than ideal sources,...

Liquid IV vs NUUN: How These Electrolytes Stack...

If you’re looking for a detailed breakdown of Liquid IV vs NUUN, you’ve come to the right place. Roughly 85% of Americans get their sodium from less than ideal sources,...

The More You Buy, the More We Give

The More You Buy, the More We Give

We donate one bottle of Buoy for every one sold on our website. Every time you make the choice to hydrate with Buoy, you are enabling someone else to do...

The More You Buy, the More We Give

We donate one bottle of Buoy for every one sold on our website. Every time you make the choice to hydrate with Buoy, you are enabling someone else to do...