The Best Electrolytes to Cure a Hangover

The Best Electrolytes to Cure a Hangover

We've all been there: the morning after a celebration when that pounding headache and intense fatigue remind us we may have indulged a little too much.

Hangovers are an all-too-common ailment, and many of us seek remedies to alleviate the unpleasant symptoms. Luckily, there's a solution that often goes overlooked—electrolytes.

Essential Takeaways


  • Hangovers are primarily caused by dehydration, leading to symptoms such as headaches, fatigue, and nausea. The loss of essential electrolytes plays a significant role in these unpleasant symptoms, and understanding this connection is key to effective hangover management.
  • Replenish essential electrolytes and support hydration with Hydrating Wellness Drops. Our drops help alleviate hangover symptoms and ensure you can celebrate without the morning-after regrets.

    It's no secret that hangovers can ruin a good time. But what if you had a secret weapon to fight them? Read on to understand how replenishing electrolytes can be your secret weapon against hangovers.

    Understanding Hangovers: The Role of Dehydration

    Hangovers manifest in various symptoms, including headache, fatigue, nausea, and thirst. One of the main culprits behind these symptoms is dehydration.

    Alcohol consumption leads to increased urination, and the resulting loss of fluids and vital electrolytes can leave you feeling parched and worn out (1). The relationship between alcohol, dehydration, and electrolytes is complex, but the impact on your body is clear.

    Electrolytes: The Secret to Hangover Relief

    Replenishing electrolytes isn't just for athletes—it can be a lifesaver for hangovers, too. By restoring essential minerals such as sodium, potassium, calcium, and magnesium you can rehydrate your body and alleviate hangover symptoms much more quickly. Doing this helps retain body fluids, keep nerves functioning correctly, and more (2).

    Discover more about the importance of electrolytes: Electrolytes and Hydration: Why Are Electrolytes Important?

    The Top Hangover-Easing Electrolytes: Sodium and Potassium

    Sodium and potassium are vital in maintaining fluid balance. They work together to control muscle function and nerve signals. Consuming foods and beverages rich in these minerals can have a profound positive impact on hangover recovery (3).

    Learn More About Buoy


    Hydration for Hangover Relief: Electrolyte-Based Drops

    Hydration Drops offer a convenient and effective way to support hangover recovery. These products are formulated to restore essential minerals and help your body bounce back. Just a small squeeze into your drink, and you'll feel revitalized!

    One of the most common hangover symptoms is headaches. Learn more about how dehydration can cause and worsen headaches in our article Say Goodbye to Dehydration Headaches with Electrolyte-Based Hydration Drops.

    Foods High in Hangover-Relieving Electrolytes

    Maintaining electrolyte balance is about more than just drinking water—it also involves replacing the electrolytes and minerals that aid hydration. Consuming foods rich in electrolytes, such as oranges, bananas, coconut water, and watermelon, can help you both prevent and cure hangovers (4).

    As you strive to find relief from a hangover, focusing on foods that are rich in vital electrolytes can make a significant difference in your recovery. Remember, a hangover is more than just dehydration. It's a complex response that involves various nutritional deficiencies. By choosing these nutrient-dense foods, you're taking a comprehensive approach to restore your body's balance and promote overall wellness.

    Bonus Tips for a Balanced Recovery Meal

    For a balanced recovery meal, consider including a variety of colored fruits and vegetables to maximize nutrient intake. Adding lean proteins like eggs or chicken can further support muscle recovery, and staying hydrated is key—water or electrolyte-rich beverages such as Hydration Drops are excellent choices.

    Avoiding greasy or spicy foods that may further irritate the digestive system is also recommended. By incorporating these elements into your diet, you can help replenish the essential nutrients lost during a night of drinking and support a smoother hangover recovery.  

    This balanced approach to nutrition is not only effective for alleviating hangover symptoms but also promotes overall well-being and energy rejuvenation (4).

    Try Buoy Hydration Drops


    Considerations for Optimal Electrolyte Balance

    While consuming foods rich in electrolytes is essential, it's worth noting that factors such as modern farming techniques and water treatment methods may reduce the electrolyte content in our food and water supply (5,6). 

    Therefore, if you find yourself living an active lifestyle or residing in a hot climate, the need for optimal electrolyte balance may be even more pronounced. In such situations, complementing your diet with a high-quality daily electrolyte supplement could be a wise step to ensure that your body's electrolyte levels remain in balance.

    Electrolyte Drinks: Your Post-Party Recovery Companion

    Waking up with a hangover is never pleasant, but Electrolyte and mineral drops can turn the recovery process into a quick and easy experience. These drops are designed for people on the go, who need a simple yet effective solution to combat hangover symptoms.

    Quick Hangover Relief with Buoy:

    Hangovers can disrupt your entire day, leaving you feeling fatigued and unwell. But with Buoy’s electrolyte drops, relief is just a squeeze away. Whether you need to rehydrate after a night out, boost your energy levels, or ensure you always have a recovery solution on hand, Buoy drops are tailored to meet your needs.

    Here’s how to get quick hangover relief with Buoy:

    • Morning After: Add Hydration Drops to your morning glass of water or juice to help rehydrate and kickstart your day after a night out.
    • Boost Your Energy: Feeling sluggish after partying? Use Energy Drops to replenish lost electrolytes and sustain energy levels with antioxidants and caffeine from natural green tea that won’t leave you feeling jittery.
    • Immune System Support: Consider Immunity Drops for 3-in-1 immunity support with vitamins, antioxidants, and fortifying minerals stacked with electrolytes. Whether you’re feeling fresh as a peach or not up to par, add to any beverage to support you from whatever’s going around.
    • On-The-Go Convenience: Keep the Daily Wellness Bundle in your bag, so you're never caught off guard. With the bundle, you get all three Buoy drops—Hydration, Energy, and Immunity—in one convenient package. A few drops in your drink, and you're on your way to feeling revitalized.

    By focusing on hangover relief, Buoy's products offer an effortless and enjoyable way to support your recovery after a night of celebration. Incorporating them into your post-party routine can make the difference between a groggy morning and a day filled with energy and vitality.

    Learn More About Buoy Drops


    Hangover Recovery Tips: Nourishing Your Body

    Proper hydration, electrolyte intake, balanced meals, and rest are key to overcoming a hangover. Consider Immunity Drops or Energy Drops for an extra boost.

    If you enjoy alcoholic beverages regularly, you may be suffering from chronic dehydration. Learn more about this condition and how to prevent and treat it in our blog post, Chronic Dehydration Symptoms Explained.

    The Role of Hydration in Reducing Hangover Symptoms

    Maintaining proper hydration supplemented with electrolytes is crucial in reducing the severity of hangovers. It helps your body function at its best, even when you're not feeling your best.

    Hangover Prevention: Hydration and Moderation

    Preventing hangovers starts with moderation and staying hydrated. Sip on water and hydrating beverages—boosted with a squeeze of electrolytes, of course—between alcoholic drinks to minimize the risk of a hangover the next day.

    Explore why electrolytes are so important to maintaining vibrant health: The Dangers of Electrolyte Deficiency.

    The Importance of Rest and Self-Care

    Rest and self-care are just as important as nutrition for hangover relief. Sleeping well, eating nourishing foods, and taking time to recover are all part of the process. Keep in mind, nourishing your body goes beyond just eating right—it involves rest, relaxation, and attention to your overall wellness (4).


    Hangovers don't have to ruin your day. By understanding the role of dehydration and replenishing essential electrolytes, you can stop hangover symptoms in their tracks!        

    Choose Buoy for your hydration needs, and take control of your recovery. Try the Daily Wellness Bundle today, and make your next celebration a joyous one without the morning-after regrets.

    Get started today, and enjoy the celebration without fearing the hangover. Your recovery is just a squeeze away!   


    1. Healthline. (2019). What Causes a Hangover and How Long Will It Last? Retrieved from
    2. Healthline. (2019). Electrolytes: Functions, Imbalance, and Sources. Retrieved from
    3. Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, Hydration, and Health. Nutrition Reviews, 68(8), 439–458. Retrieved from
    4. Healthline. (2017). The 6 Best Ways to Prevent (and Cure) a Hangover. Retrieved from
    5. Davis, D. R., Epp, M. D., & Riordan, H. D. (2004). Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999. Journal of the American College of Nutrition, 23(6), 669-682. Retrieved from
    6. Azoulay, A., Garzon, P., & Eisenberg, M.J. (2001). Comparison of the Mineral Content of Tap Water and Bottled Waters. Journal of General Internal Medicine, 16(3), 168-175. doi: 10.1111/j.1525-1497.2001.04189.x. Retrieved from

    Give your best self a squeeze

    A healthier, hydrated, and clear-minded you is only a squeeze away with Buoy Hydration.

    Shop Hydration Shop All