The Hydration Station

Woman drinking from a pink water bottle at the beach.

Chronic Dehydration Symptoms Explained

Do you often feel tired, despite getting a full night’s sleep? Do you still feel the need to drink water even when you think you've had enough? These signs, along...

Chronic Dehydration Symptoms Explained

Do you often feel tired, despite getting a full night’s sleep? Do you still feel the need to drink water even when you think you've had enough? These signs, along...

Sources of electrolytes in the form of water and foods.

What Do Electrolytes Do - Everything You Need T...

Electrolytes are more important to your health than you might realize. When we get sick or engage in high-intensity exercise, our bodies use up more electrolytes than usual, making it...

What Do Electrolytes Do - Everything You Need T...

Electrolytes are more important to your health than you might realize. When we get sick or engage in high-intensity exercise, our bodies use up more electrolytes than usual, making it...

Are Electrolytes Good for Kidneys?

Are Electrolytes Good for Kidneys?

Electrolytes are frequently associated with hydration, but did you know there is another side to these vital minerals that often goes unnoticed? Beyond their role in rehydration, electrolytes serve a...

Are Electrolytes Good for Kidneys?

Electrolytes are frequently associated with hydration, but did you know there is another side to these vital minerals that often goes unnoticed? Beyond their role in rehydration, electrolytes serve a...

Lemons and berries dropped into water.

How to Add Electrolytes to Water

Are you drinking plenty of water but still feeling dehydrated? The missing element could be electrolytes. Understanding how to add these crucial minerals to your water can significantly enhance your...

How to Add Electrolytes to Water

Are you drinking plenty of water but still feeling dehydrated? The missing element could be electrolytes. Understanding how to add these crucial minerals to your water can significantly enhance your...

Woman squeezing Buoy drops into a drink.

How to Hydrate Quickly and Effectively

Staying hydrated is essential for maintaining health and wellness, enhancing performance, and aiding recovery. But there are times, like during intense physical activity or recovery from illness, when you need...

How to Hydrate Quickly and Effectively

Staying hydrated is essential for maintaining health and wellness, enhancing performance, and aiding recovery. But there are times, like during intense physical activity or recovery from illness, when you need...

A chalkboard labeled “Mg” surrounded by magnesium‑rich foods almonds, dark chocolate, bananas, avocado, kale, pumpkin seeds, peas, tomatoes, oats, rice, and yogurt, arranged on a light surface.

Magnesium: An Essential Electrolyte

Is magnesium an electrolyte? Discover why this essential mineral supports hydration, muscle function, and energy and how Buoy’s drops make replenishment easy.

Magnesium: An Essential Electrolyte

Is magnesium an electrolyte? Discover why this essential mineral supports hydration, muscle function, and energy and how Buoy’s drops make replenishment easy.