Vitamin E

Overview

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SOURCE
California, USA
FORM
D-Alpha Tocopherol Acetate
FOUND IN
Sunflower seeds, spinach, broccoli, wheat germ, peanuts, soybean oil, olive oil, kiwis

Fast Fact

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Vitamin E is found in nature in eight different forms: four tocopherols and four tocotrienols. Alpha tocopherol is the main type of Vitamin E within our bodies and thus referred to as the most important of all the different forms.

Especially Important For

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People who want to maintain skin and eyesight heath.*

Benefits

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Cognitive function booster*
Healthy skin promoter*
Eyesight promoter*
Endocrine function supporter*
Heart health supporter*
Muscle recovery promoter*

Why it's important for immunity

Vitamin E is a primary defense factor preventing oxidative damage and protecting cell membranes. As a powerful antioxidant, it helps cells fight off infection by neutralizing harmful free radicals - molecules that can damage cells and may contribute to chronic diseases. It also has been studied to potentially work collectively with Vitamin C in reducing oxidative stress.


Evidence-based claims, or bust

AMERICAN JOURNAL OF CLINICAL NUTRITION

The European perspective on Vitamin E: current knowledge and future research.

ANNUAL REVIEW OF NUTRITION

Molecular mechanisms of Vitamin E transport.

BERKELEY WELLNESS

5 Vitamin E facts.

GOLDMAN-CECIL MEDICINE

Vitamins, trace minerals, and other micronutrients.

U.S. NATIONAL LIBRARY OF MEDICINE

Vitamin E.

JOURNAL OF PHYSIOLOGY AND BIOCHEMISTRY

Vitamin E: Action, Metabolism and Perspectives.

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