Natural low sodium sea salt
Almonds, avocados, cashews, pumpkin seeds, spinach, chard, tofu, quinoa
Over 50% of Americans are magnesium deficient. Even with a health diet, you may not be getting enough of it.
Especially Important For
People who exercise, have Type 2 Diabetes, experience mood swings and/or have high blood pressure.
Nervous system reinforcer
Blood sugar stabilizer
Blood pressure reducer
Deep sleep promoter
Muscle cramp soother
Why it's important for hydration
Magnesium helps the intracellular transport of sodium and potassium throughout your cells, meaning you’ll get more out of your electrolytes with it in your diet.
Why it's important for overall health
Over 50% of Americans are magnesium deficient.
Every cell in your body needs it to function. More than 300 nerve impulses enzymatic reactions require magnesium as a cofactor.
Magnesium helps regulate your blood sugar levels. 48% of people with type 2 diabetes have low levels of magnesium in their blood.
Your body needs 10-20% more magnesium while exercising than when you’re at rest.
Low levels of magnesium are also linked to an increased risk of depression.
Evidence-based claims, or bust
Suboptimal magnesium status in the United States: are the health consequences underestimated?
WORLD JOURNAL OF DIABETES
Magnesium and type 2 diabetes.
AMERICAN JOURNAL OF HYPERTENSION
Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension.
Update on the relationship between magnesium and exercise.
Magnesium in depression.
Magnesium in man: implications for health and disease.