How to Get the Most Out of Buoy
Buoy is designed to be used in small amounts throughout the day rather than all at once. One serving is one short squeeze, and each bottle contains 40 servings, making it easy to adjust based on your needs.
For most people, the best approach is to use 4–7 servings spread throughout the day. Adding a serving in the morning, around midday, in the evening, and before bed helps support steady hydration rather than peaks and drops.
If you’re exercising, spending time in a hot climate, or losing more fluid than usual, you can increase your intake as needed. Because Buoy is unsweetened and unflavored, it’s easy to add to any beverage without overdoing it or changing the taste.