4.7 out of 5
4.7/5 out of 4,697 reviews

Homemade Electrolyte Drinks

Create clean, customizable hydration with homemade electrolyte drinks designed to fuel your body naturally without relying on sugary sports drinks or artificial ingredients. With Buoy Hydration Drops, you can enhance your DIY blends with a full spectrum of essential electrolytes and trace minerals, making it easier than ever to stay balanced, energized, and fully hydrated.

Drinking homemade electrolyte drinks infused with Buoy’s hydration drops ensures your body maintains the right balance of minerals, keeping you hydrated and energized throughout the day.

Making hydration a daily habit is key to keeping your energy levels stable and your body functioning optimally. Homemade electrolyte drinks give you the flexibility to create a hydration strategy that works for you, without relying on sugary sports drinks or artificial additives.
Clean, Simple Ingredients
Electrolytes That Work With Your Body
Flexible for Any Routine
Support for Every Need with Homemade Electrolyte Drinks
Sugar-Free, Calorie-Free Add-In
Hydrates 64% Better*View Clinical Study
Hydrates 64% Better* View Clinical Study

Why Homemade Electrolyte Drinks Are a Smart Choice

Clean, Simple Ingredients
You get full control over what goes in fresh juices, natural sweeteners, and mineral-rich salts without preservatives or synthetic additives.
Electrolytes That Work With Your Body
Adding Buoy’s hydration drops gives your DIY drink a complete spectrum of sodium, potassium, magnesium, and calcium in a bioavailable form.
Flexible for Any Routine
Customize flavors and ingredients based on your day- light and citrusy for workouts, richer blends for recovery, or simple mixes for everyday hydration.
Support for Every Need with Homemade Electrolyte Drinks
From boosting recovery post-exercise to staying hydrated during illness or hot weather, DIY electrolyte drinks provide targeted support with minimal effort.
Sugar-Free, Calorie-Free Add-In
Unlike most sports drinks, Buoy adds zero sugar, zero sweeteners, and zero calories just fast-acting electrolytes that won’t spike blood sugar or crash your energy.
0 Sugar, 0 Sweeteners

Enhancing Hydration with Buoy: The Clean & Pure Choice

In your journey to optimal hydration, choosing the right supplement is crucial. Buoy is dedicated to enhancing your hydration experience with a commitment to purity and health.

Our hydration drops are designed to seamlessly integrate into your homemade electrolyte drinks, providing an extra boost of hydration without any harmful additives.

Here’s why Buoy is the ideal choice for your hydration needs:
All Natural Ingredients
Immunity-Boosting Vitamins & Minerals
Sugar Free
Stevia & Sweetener Free
No Flavors
No Calories or Carbohydrates
NonGMO & Vegan
3x More Bioavailable Form Factor
View Clinical Study
Hydration Drops
Hydration Drops
The original liquid electrolyte
from  $30.03
Save Up To $8.97
Learn More
Add to Cart
4.7 out of 5
4.7/5 from 4,697 Reviews
Hydration Drops
The original liquid electrolyte
Rescue Drops
Rescue Drops
6x stronger, high sodium electrolyte
from  $69.30
Save Up To $20.70
Learn More
Add to Cart
4.8 out of 5
4.8/5 from 478 Reviews
Rescue Drops
6x stronger, high sodium electrolyte
Liquid Electrolyte Variety Kit
Liquid Electrolyte Variety Kit
All six of our liquid electrolytes
from  $67.76
Save Up To $20.24
Add to Cart
4.7 out of 5
4.7/5 from 8,298 Reviews
Liquid Electrolyte Variety Kit
All six of our liquid electrolytes
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4.7 out of 5
4.7/5 out of 9,580 reviews

We didn't just go viral, we found our community

"Thank you for making a sugar AND stevia free electrolyte"
"... plus Buoy gives me more energy than the powder packets"
"My favorite zero sugar electrolyte! No calories or carbs! Perfect for those sensitive to stevia and monk fruit."

Why Choose Buoy?

Buoy's Clinical Study

Key Electrolytes for Homemade Drinks

Sodium helps regulate fluid balance and nerve signals. Potassium supports heart and muscle function. Magnesium aids in energy production and muscle repair. Calcium supports muscle contractions and bone health. By combining these naturally, you create a well-rounded hydration solution tailored to your body’s needs.
Common DIY Ingredients for Homemade Electrolyte Drinks
Most homemade electrolyte recipes use water or coconut water as a base, paired with fresh lemon or orange juice, natural sweeteners like honey or maple syrup, sea salt, and sometimes berries or herbs for flavor. Just finish with a squeeze of Buoy to level up the electrolyte content.
When to Use Homemade Electrolyte Drinks
  • Post-Workout: Replenish minerals and reduce muscle fatigue

  • During Illness: Support hydration when fluid loss is high

  • Hot Weather: Stay ahead of heat-related dehydration

  • Low-Energy Days: Boost energy and reduce fatigue naturally
How Much Is Too Much?
Electrolyte drinks are a supplement not a water replacement. Use during or after activity, or when symptoms of dehydration occur. Daily use is safe with Buoy, thanks to its clean, sugar-free formula, but always listen to your body.

The Importance of Staying Hydrated

Hydration is more than just a daily necessity. It’s a cornerstone of overall health and well-being. Proper hydration impacts everything from physical performance and mental clarity to maintaining vital bodily functions. By staying adequately hydrated, you’re taking a significant step toward a healthier, more vibrant lifestyle.
Discover the Joy of Homemade Electrolyte Drinks
We encourage you to explore the world of homemade electrolyte drinks. Not only is this a fun and creative way to meet your hydration needs, but it also gives you control over the ingredients, ensuring a natural and healthy drink. And when you enhance these drinks with Buoy Hydration Drops, you’re adding an extra layer of hydration effectiveness without compromising on quality and purity.

Tips for Consuming Electrolyte Drinks

🔑 Moderation is Key
While electrolyte drinks are beneficial, they should not replace water as your main hydration source. Use them to supplement, especially during increased physical activity or health recovery.
🙌 Tailor to Your Needs
The frequency and quality of electrolyte drink consumption should be based on individual activity levels, environmental conditions, and health status. Listen to your body and adjust as needed.

By understanding when and how much to consume these drinks, you can effectively use them to support your body’s hydration and electrolyte balance.

Why Buoy Enhances Homemade Electrolytes

Unlike powdered mixes or sugary sports drinks, Buoy provides a clean, fast-absorbing source of essential minerals with no sugar, sweeteners, or artificial ingredients. Just one squeeze adds 87+ trace minerals and deep ocean electrolytes, boosting the effectiveness of your DIY hydration without altering taste.
Customizing Your Homemade Electrolyte Drink Recipes
Your hydration needs aren’t one-size-fits-all. Adjust salt levels based on your activity, swap lemon for lime, or infuse herbs like mint or basil for added flavor. With Buoy, you can personalize both the taste and mineral content to fit your goals and preferences.

How Buoy's Sugar-Free Electrolytes Stack Up

Compare Buoy with leading competitors:
No Sugar, Sweeteners
87 Trace Minerals
Harvested Salt Source
Bioavailable
Clinical Study
Add To Any Drink
Cost Per Serving
Highly
$0.25
Low
$1.53+

FAQs

Why should I make my own electrolyte drinks instead of buying pre-made options?

Many commercial electrolyte drinks are packed with unnecessary sugars, artificial flavors, and preservatives that might do more harm than good. Crafting your own electrolyte drinks lets you decide what goes in, giving you complete control over flavor, nutrition, and ingredient quality.

By using natural ingredients like citrus fruits, sea salt, and coconut water, you can create a hydration solution that meets your exact needs. Adding Buoy Hydrating Wellness Drops ensures you get the right electrolyte balance without the guesswork, making homemade electrolyte drinks an even more effective and convenient option.

What are the essential ingredients in a homemade electrolyte drink?

A great homemade electrolyte drink should have three key components: fluid for hydration, minerals like sodium and potassium for electrolyte balance, and a touch of natural flavor from ingredients like lemon juice or coconut water. These elements work together to help your body absorb and retain water more efficiently.

To make your homemade electrolyte drinks even more effective, add Buoy’s hydration drops to ensure a scientifically optimized blend of electrolytes and trace minerals.

Can homemade electrolyte drinks support athletic performance?

Intense exercise drains your body's reserves of sodium, potassium, and magnesium, making electrolyte replenishment crucial for sustained performance and recovery. Drinking a well-balanced homemade electrolyte drink can prevent muscle fatigue, reduce cramps, and keep you hydrated during and after your workouts.

Athletes can benefit from Buoy’s hydration drops, which provide a rapid-absorbing electrolyte blend to support hydration without sugar or artificial ingredients.

Are homemade electrolyte drinks safe for children and older adults?

Absolutely! Homemade electrolyte drinks can be a great choice for both kids and older adults, offering a sugar-free way to maintain hydration. Since aging can reduce the body's ability to regulate fluids and children tend to dehydrate faster, adding electrolyte-rich drinks to their routine can support overall health. For older adults, maintaining electrolyte balance is crucial to prevent dehydration-related fatigue and dizziness. Buoy’s electrolyte drops provide a safe, sugar-free option suitable for all ages.

How do I know if I need an electrolyte drink?

If you're feeling unusually tired, experiencing frequent headaches, or noticing muscle cramps, your body may be telling you that it’s low on electrolytes. While drinking water is essential, replenishing lost minerals is just as important to maintain proper hydration levels. Drinking homemade electrolyte beverages infused with Buoy drops ensures your body stays balanced and hydrated.

Can I drink homemade electrolyte drinks daily?

Yes! Drinking homemade electrolyte drinks daily is safe and beneficial, especially if you’re physically active or live in a warm climate. Just be sure to maintain a balanced diet so you’re not overloading on any one mineral.

Since Buoy’s hydration drops are free of sugar, artificial sweeteners, and unnecessary additives, they are safe to use daily in any beverage of your choice.

Can homemade electrolyte drinks help with hangovers?

Yes! Alcohol acts as a diuretic, meaning it pulls fluids from your body and depletes electrolytes. Rehydrating with a homemade electrolyte drink the next morning can help your body recover faster by restoring lost minerals and easing common hangover symptoms like headaches and nausea. Adding Buoy’s hydration drops to your beverage ensures an efficient and fast-acting electrolyte boost.

How do I store homemade electrolyte drinks?

Since homemade electrolyte drinks don’t contain preservatives, they’re best enjoyed fresh. If storing for later, keep them in the fridge in an airtight container and consume within 24–48 hours for the best taste and effectiveness. For a quick and effective alternative, keep a bottle of Buoy’s electrolyte drops on hand to instantly turn any drink into a hydration powerhouse.
“Electrolyte boost without any sweetness whatsoever.”
“Electrolyte boost you can add to coffee, tea, and even alcohol.”
“Drops supply calming energy and immune support.”
“Purposefully unflavored which means sugar-free, stevia, and sweetener-free.”
“Many of the 87 trace minerals in Buoy aren’t found in the conventional diet.”
“Anti-bloat liquid electrolyte drops."
“Buoy help broaden understanding of chronic illness.”
The world's first unflavored functional beverage additive.
“Buoy is also third-party tested, which isn’t common for electrolytes.”
Real People, Real Health Journeys