Managing Electrolyte Balance to Alleviate the Keto Flu:

Maintaining a balanced electrolyte level is essential, especially on a keto diet where your body undergoes significant fluid and mineral shifts. Here are straightforward and practical steps to manage your electrolyte balance effectively:

🧂 Increase Salt Intake: On a keto diet, your body excretes more sodium. It's important to compensate for this loss by adding extra salt to your meals or consuming broth. Aim for an additional 1-2 grams of salt per day, depending on your activity level and how your body responds during ketosis.

🔍 Supplement With Magnesium: Since it's hard to obtain sufficient magnesium from keto-friendly food alone, consider taking a magnesium supplement of 200-400 mg per day. This helps prevent cramps, improve sleep quality, and support muscle and nerve function.

🍌 Boost Potassium Levels: Increase your intake of potassium-rich foods like avocados, nuts, and leafy greens. For those needing a greater boost, a potassium supplement of 1000-2000 mg per day can be safe, but it's best to consult with a healthcare provider to tailor the dosage to your specific needs.

💦 Hydrate: Aim to drink at least 2-3 liters of water daily to manage the increased urine production a keto diet can stimulate. Enhance hydration by adding electrolyte drops or tablets to your water, replenishing the electrolytes lost.

⚡ Try Electrolyte Supplements: Most of us don’t get enough electrolytes through diet alone. Consider using electrolyte supplements like Buoy’s keto-friendly drops that provide a balanced blend of essential minerals without added sugars or carbs.

By following these guidelines, you can help ensure that your transition to and maintenance of a keto diet is as smooth and effective as possible, minimizing the risk of imbalances and the discomforts associated with the keto flu.

Real Keto Success Stories with Buoy

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Integrating Buoy into Your Keto Lifestyle

Incorporating Buoy electrolytes into your daily keto routine is straightforward and can be adjusted based on your individual needs and activity levels

• Pre-Meal: Starting your day or any main meal with a glass of water enhanced with Buoy’s electrolyte drops can help prime your digestive system and ensure you’re starting with a balanced electrolyte level, which can aid digestion and energy levels.




• During Meals: Adding Buoy to your drink during meals helps maintain hydration and electrolyte balance, which can be particularly helpful if you consume meals that might naturally be lower in electrolytes, common in some keto-focused foods.




• Post-Meal: Consuming Buoy post-meal can aid in the absorption of nutrients and support digestion, helping to mitigate any potential electrolyte depletion from meals, especially after high-fat or protein-heavy meals typical of a keto diet.




• Adjust Based on Activity Level: If you engage in high-intensity workouts or find yourself in conditions that increase your sweat and fluid loss, increasing your intake of Buoy electrolyte drops can help replenish the lost minerals and prevent symptoms associated with electrolyte imbalance such as cramps or fatigue.

By seamlessly integrating Buoy into your meals and adjusting based on your daily activities, you ensure consistent electrolyte levels throughout the day, enhancing both your keto diet success and your overall health.