Best Electrolytes for Keto

Starting a keto diet can be a powerful way to transform your health, but maintaining proper electrolyte balance is important to avoid common challenges like the keto flu. Whether you're a beginner or a seasoned keto dieter, ensuring you get the right electrolytes is essential for supporting your metabolic health and sustaining ketosis.

Our electrolyte drops integrate seamlessly into any beverage, making them the ideal addition to your keto regimen, supporting you from your first step into ketosis and beyond.

✓ Why Electrolytes are Essential for the Keto Diet
✓ The Science Behind Electrolytes
✓ Ingredients Keto Followers Should Avoid
✓ Our Tailored Electrolyte Solution

Plus, a sneak peek of our favorite keto dieters!

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Hydration Drops
Rated 4.7 out of 5
Based on 3085 reviews
Hydration Drops

3 BOTTLES · 120 SERVINGS

Deep ocean electrolytes and over 87 ionic trace minerals, expertly designed to support ketosis.

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No sugar, sweeteners, flavors or artificial ingredients that may reduce your energy and bring your body out of ketosis
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Supplement Facts

The Importance of Electrolytes on a Keto Diet

🧠 Support Neurological and Muscular Functions

Electrolytes are crucial for transmitting nerve signals and contracting muscles throughout the body. On a keto diet, low electrolyte levels can lead to symptoms like muscle cramps, spasms, or general weakness, impacting daily activities and exercise routines.

❤️ Maintain Cellular and Heart Health

Sodium and potassium work closely to maintain cellular function and heart health. These electrolytes help manage blood pressure and fluid balance. A common issue for those on keto is the significant reduction of these electrolytes, which can lead to complications like heart palpitations or altered heart rhythms.

💧 Regulate Fluid Balance and Prevent Dehydration

As your body adapts to a keto diet, increased diuresis (the increased production of urine) often occurs, which can quickly deplete electrolyte stores. Proper electrolyte management is essential to prevent dehydration, a common challenge during the initial phases of keto adaptation.

💪 Enhance Keto Adaptation and Reduce Keto Flu Symptoms

Electrolyte imbalances are often responsible for the dreaded “keto flu”—a collection of symptoms such as headaches, fatigue, and foggy brain experienced by some when first starting keto. Ensuring a balanced intake of electrolytes can alleviate these symptoms, smoothing your transition into ketosis.

⚡️ Support Sustained Energy Levels

On keto, your body shifts from using glucose to fat as its primary energy source, a process that can be hampered by inadequate electrolyte levels. Maintaining a balanced electrolyte profile supports this metabolic change, ensuring your energy levels remain steady and high.

When starting the keto lifestyle, understanding the vital role of electrolytes is as important as managing your carb intake. Electrolytes such as sodium, chloride, potassium, magnesium, and calcium support key functions that are essential for your success on a keto diet.

For those following a keto diet, maintaining the right balance of electrolytes is not just beneficial—it's essential. The shift in food intake on keto can naturally decrease electrolyte levels, making supplementation necessary.

Integrating Buoy’s keto-friendly electrolyte solutions can help you manage these levels effectively, ensuring your body performs optimally while in ketosis.

💗

Electrolytes and the Keto Flu

Adopting a keto diet can sometimes trigger the “keto flu,” a set of flu-like symptoms that emerge as your body adapts to low carbohydrate intake and shifts its energy source to fats. This adjustment period is critical and can lead to noticeable shifts in your body’s electrolyte balance.

Symptoms of Keto Flu Linked to Electrolyte Imbalance:

The symptoms of the keto flu are often tied to a significant depletion of electrolytes, which are essential for maintaining cellular function and energy levels. Managing these symptoms effectively is crucial for a comfortable transition into ketosis and for your overall success on the diet.

Common symptoms include:

😴 Fatigue and Weakness: As the body shifts its main energy source from carbs to fats, a drop in electrolytes can lead to feelings of general fatigue and weakness.

🤕 Headaches: Often a direct result of sodium deficiency, headaches are a common sign of the keto flu.

🦵 Muscle Cramps and Spasms: These uncomfortable sensations are typically due to low levels of magnesium and potassium.

😵 Dizziness and Confusion: Reduced electrolyte levels can affect cognitive functions, leading to feelings of dizziness or mental cloudiness.

😤 Irritability: Electrolyte imbalances can affect emotional well-being, making one feel unusually irritable or anxious.

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    Remy H

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    Great hydration that mixes well with almost anything. Love that it's sugar and stevia free without natural flavors.

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    Great hydration that mixes well with almost anything. Love that it's sugar and stevia free without natural flavors.

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    Amazingly hydrated
    I've finally found my go to electrolyte product that I can add to all my drinks

    Christy V

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    Electrolytes for recovery!
    Whether it's from a workout or from a night out, these electrolytes are a part of my recovery routine.

    Nick N

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    Electrolytes for recovery!
    Whether it's from a workout or from a night out, these electrolytes are a part of my recovery routine.

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Managing Electrolyte Balance to Alleviate the Keto Flu:

Maintaining a balanced electrolyte level is essential, especially on a keto diet where your body undergoes significant fluid and mineral shifts. Here are straightforward and practical steps to manage your electrolyte balance effectively:

🧂 Increase Salt Intake: On a keto diet, your body excretes more sodium. It's important to compensate for this loss by adding extra salt to your meals or consuming broth. Aim for an additional 1-2 grams of salt per day, depending on your activity level and how your body responds during ketosis.

🔍 Supplement With Magnesium: Since it's hard to obtain sufficient magnesium from keto-friendly food alone, consider taking a magnesium supplement of 200-400 mg per day. This helps prevent cramps, improve sleep quality, and support muscle and nerve function.

🍌 Boost Potassium Levels: Increase your intake of potassium-rich foods like avocados, nuts, and leafy greens. For those needing a greater boost, a potassium supplement of 1000-2000 mg per day can be safe, but it's best to consult with a healthcare provider to tailor the dosage to your specific needs.

💦 Hydrate: Aim to drink at least 2-3 liters of water daily to manage the increased urine production a keto diet can stimulate. Enhance hydration by adding electrolyte drops or tablets to your water, replenishing the electrolytes lost.

⚡ Try Electrolyte Supplements: Most of us don’t get enough electrolytes through diet alone. Consider using electrolyte supplements like Buoy’s keto-friendly drops that provide a balanced blend of essential minerals without added sugars or carbs.

By following these guidelines, you can help ensure that your transition to and maintenance of a keto diet is as smooth and effective as possible, minimizing the risk of imbalances and the discomforts associated with the keto flu.

How Buoy's electrolytes stack up

🚫 🚫 🚫 🚫 🚫 🚫 🚫 $1.53+ Others $0.25 Buoy No Sugar, Stevia, Dextrose, Natural Flavors 87 Ionic Deep Ocean Minerals Harvested, Not Manufactured, Sea Salt Bioavailable Bioactive Sustainable Blends With Any Drink Cost Per Serving
No Sugar, Stevia, Dextrose, Natural Flavors 87 Ionic Deep Ocean Minerals Harvested, Not Manufactured, Sea Salt Bioavailable Bioactive Sustainable Blends With Any Drink Cost Per Serving Buoy $0.25 Others 🚫 🚫 🚫 🚫 🚫 🚫 🚫 $1.53+

Buoy’s Solution: The Perfect Electrolyte Balance for the Keto Diet

Buoy's purposefully unflavored and unsweetened line of zero-calorie electrolyte drops infuse any beverage with fast-acting hydration that works at the cellular level. Sourced from nature's most powerful ingredients.

Make these portable electrolyte drops an essential part of your keto routine for sustained energy, optimal health, and weight loss support.

Clean & Pure — Keto Formulated

✓ 0 Sugar
✓ 0 Calories & Carbs
✓ 0 Sweeteners, Flavors
✓ Deep Ocean Electrolytes
✓ 87+ Ionic Trace Minerals
✓ Energy-Boosting B Vitamin Complex

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Real Keto Success Stories with Buoy

But don’t take our word for it. See what other keto dieters have to say about Buoy!

I Feel So Much Better
This is a great product for me because I'm on keto and am constantly thirsty. I add a quick squeeze to my drinks, and I feel so much better!
Mark C
Love This Product!
OMG, I love this product! My husband and I have been living the keto lifestyle for over 3 years. I have been salting everything and drinking water nonstop but still felt dehydrated. I put a tiny bit of Buoy in everything I drink. My pee is clearer, and I feel so much better. Highly recommend!
Angie R
Can Mix It With Anything
Love that I can mix it with anything! Has been great with my keto diet. Keeps my energy up and overall feel way more hydrated.
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"Enter Buoy hydration drops, the easy-to-use formula that’s designed to give you a big boost of the electrolytes and trace minerals that you need every day to feel your best."
“Best electrolytes for daily use"
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“Buoy Daily Wellness Drops will be your latest obsession.”

How to Use Buoy’s Electrolytes to Optimize Ketosis

Integrating Buoy’s electrolyte solutions into your keto lifestyle is key for maintaining hydration and enhancing energy levels, which are crucial for sustaining ketosis, especially during high-intensity workouts. Here’s how to effectively use Buoy’s electrolytes to support your keto journey:

Pre-Workout Prep

Boost Your Base: About 30 minutes before your workout, add a squeeze of Buoy’s electrolyte drops to your water. This preps your body by ensuring it starts with adequate hydration and a balanced electrolyte level, providing the necessary energy and stamina for a rigorous session.

During Your Workout

Maintain Hydration: Keep a water bottle infused with Buoy electrolyte drops handy. Hydration during exercise is vital, especially on a keto diet, as it helps maintain energy levels and prevents the loss of electrolytes through sweat. A few sips between sets can keep electrolyte levels stable, helping you avoid dips in performance and the onset of fatigue.

Adjust as Needed: Listen to your body. If you feel fatigue setting in or start to experience cramps, that’s a sign you might need an electrolyte boost. Adding an extra squeeze of Buoy into your drink can quickly replenish your electrolytes and keep you going.

Post-Workout Recovery

Replenish and Repair: Immediately after your workout, mix Buoy electrolyte drops into your recovery shake or simply into water. Post-workout hydration helps restore electrolyte balance, supports muscle recovery, and reduces the chances of keto flu symptoms, which can be exacerbated by exercise.

Regular Monitoring: After high-intensity workouts, it’s crucial to monitor how your body feels overall. If you experience persistent symptoms of electrolyte imbalance like muscle weakness or headaches, consider increasing your electrolyte intake more regularly.

Daily Maintenance

Consistent Intake: Even on non-workout days, maintaining a consistent intake of electrolytes is beneficial. It supports overall metabolic health and ensures your body stays in ketosis. Add Buoy’s electrolyte drops to your daily water intake to seamlessly maintain optimal electrolyte levels.

By strategically using Buoy’s electrolyte solutions before, during, and after your workouts, and consistently incorporating them into your daily regimen, you can optimize your hydration and electrolyte balance. This proactive approach helps ensure your keto diet is not only sustainable but also more comfortable and effective, enhancing both your health and your athletic performance.



Diet Better With Buoy’s Electrolyte Drops

Why Choose Buoy?

Hydration is essential for health, particularly on a keto diet where the balance of fluids and electrolytes becomes critical. Buoy offers a specialized solution for keto dieters, providing essential electrolytes without carbs, sugars, or any ingredients that could disrupt ketosis. It's an ideal choice for maintaining hydration and supporting your body's needs while you focus on your keto goals.

What Makes Buoy Stand Out?

✓ Sugar Free
✓ Stevia & Sweetener Free
✓ No Flavors
✓ No Calories Or Carbohydrates
✓ NonGMO & Vegan
✓ 3x More Bioavailable Form Factor

Tailored Keto Support for Enhanced Hydration & Health

With Buoy, you're not just choosing an electrolyte solution; you're opting for a tailored keto-friendly supplement designed to support your unique dietary needs. Experience the benefits of enhanced hydration, seamless nutrient absorption, and comprehensive health support, all while staying firmly in ketosis.

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    “Most of us are living our lives under the optimal hydration level. Buoy gives consumers the proper hydration they need, without having to reach for a sugary, artificial sports drink.”
    Martha Rosenau

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    “My patients with gastrointestinal disease are truly benefiting from Buoy. They are feeling more vibrant and energetic with this amazing blend of electrolytes. Since it’s free of both sugars and zero-calorie sweetener, it’s the perfect way to rehydrate without further aggravating the gastrointestinal tract. Thank you for creating a dietitian’s dream - the perfectly balanced electrolyte replenisher, free of any form of sweetener.”
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    “My patients with gastrointestinal disease are truly benefiting from Buoy. They are feeling more vibrant and energetic with this amazing blend of electrolytes. Since it’s free of both sugars and zero-calorie sweetener, it’s the perfect way to rehydrate without further aggravating the gastrointestinal tract. Thank you for creating a dietitian’s dream - the perfectly balanced electrolyte replenisher, free of any form of sweetener.”
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    “I was diagnosed with POTS a year ago and they make a point to help make daily hydration easier and more accessible to those with chronic illnesses. After using Buoy for one year as a customer, I asked to personally invest in the company.”
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    “I was diagnosed with POTS a year ago and they make a point to help make daily hydration easier and more accessible to those with chronic illnesses. After using Buoy for one year as a customer, I asked to personally invest in the company.”

Integrating Buoy into Your Keto Lifestyle

Incorporating Buoy electrolytes into your daily keto routine is straightforward and can be adjusted based on your individual needs and activity levels

:
  • Pre-Meal: Starting your day or any main meal with a glass of water enhanced with Buoy’s electrolyte drops can help prime your digestive system and ensure you’re starting with a balanced electrolyte level, which can aid digestion and energy levels.


  • During Meals: Adding Buoy to your drink during meals helps maintain hydration and electrolyte balance, which can be particularly helpful if you consume meals that might naturally be lower in electrolytes, common in some keto-focused foods.


  • Post-Meal: Consuming Buoy post-meal can aid in the absorption of nutrients and support digestion, helping to mitigate any potential electrolyte depletion from meals, especially after high-fat or protein-heavy meals typical of a keto diet.


  • Adjust Based on Activity Level: If you engage in high-intensity workouts or find yourself in conditions that increase your sweat and fluid loss, increasing your intake of Buoy electrolyte drops can help replenish the lost minerals and prevent symptoms associated with electrolyte imbalance such as cramps or fatigue.


By seamlessly integrating Buoy into your meals and adjusting based on your daily activities, you ensure consistent electrolyte levels throughout the day, enhancing both your keto diet success and your overall health.



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FAQs

Electrolytes are crucial in a keto diet because they help manage the shifts in water and mineral balance that occur when carbohydrates are drastically reduced. They support critical bodily functions like nerve signaling, muscle contraction, and hydration, which can be impacted during ketosis.

Buoy can simplify following the keto diet by ensuring you maintain essential electrolyte levels without added sugars or carbohydrates that could disrupt ketosis. The convenient drops can be added to any beverage, making it easy to integrate into any meal plan and helping to prevent common keto side effects like fatigue and cramps.

Buoy’s electrolyte solutions support ketosis by maintaining proper mineral and hydration levels, which can become unbalanced during the transition to and maintenance of ketosis. By supporting electrolyte balance, Buoy helps optimize energy production from fats, aids in reducing symptoms of the keto flu, and supports overall cellular functions.

It's beneficial to consume electrolytes throughout the day to maintain constant levels, especially pre- and post-workout to support energy levels and recovery. Additionally, during any signs of keto flu or when experiencing increased urination—a common initial side effect of ketosis—supplementing with electrolytes can be particularly important.

Yes, Buoy’s products can help prevent or reduce symptoms of the keto flu by replenishing electrolytes lost during the shift to a keto metabolism. Symptoms like headaches, muscle cramps, and fatigue are often linked to electrolyte imbalances, and maintaining these levels can alleviate such issues.

Long-term benefits of using Buoy’s electrolyte solutions on a keto diet include improved hydration, enhanced muscle and nerve function, better energy levels, and reduced risk of chronic symptoms associated with electrolyte imbalances such as muscle cramps and heart irregularities. Regular use can also support overall metabolic health, enhancing the effectiveness and sustainability of the keto diet.

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