Best Electrolytes for Athletes

Electrolytes support muscle health, hydration, nerve function, and endurance. Without them, fatigue and cramping set in fast. Buoy replenishes what’s lost through sweat, helping you perform at your best.

From dehydration and stress to poor nutrition and inadequate recovery, performance suffers when electrolytes are out of balance. Buoy helps correct this with fast-acting, complete hydration.

Sports drinks often include processed salts, sugars, and artificial flavors that impair hydration. Buoy skips all that, using clean, ocean-sourced minerals and zero fillers.

Water lacks key electrolytes needed for hydration during athletic activity. Buoy’s drops restructure your drink with bioavailable minerals for real performance support.

Buoy is formulated with deep ocean electrolytes, plant-based B vitamins, and 87 ionic trace minerals. It’s the clean, efficient choice for athletes who take their recovery seriously.

• One Serving = One Short Squeeze


• 40 Servings Per Bottle


• 7–10 servings on intense training days


• 4–7 servings on light or recovery days

It dissolves instantly and blends into any beverage — no mixing, no fuss.

Athletes constantly push their bodies to the limits, but sometimes, unexpected factors can lead to performance declines and delays in recovery. Understanding these can help in effectively mitigating their impacts.

The foundation of athletic performance and swift recovery is a well-balanced electrolyte level. Electrolytes like sodium, chloride, potassium, magnesium and calcium are vital for hydration, muscle function and nerve operation.

An imbalance, often caused by insufficient replenishment after sweat loss during intense activities, can lead to reduced performance, muscle cramps, and slower recovery times.

Hydration is more than just about water. Proper hydration means maintaining a balance of fluids and electrolytes. Dehydration, even in its mildest form, can significantly impair athletic performance and prolong recovery periods.

Consistent intake of fluids paired with electrolytes, especially during and after workouts, is crucial for preventing dehydration and its associated impacts.

Athletic activities aren't just physically demanding. They also place a considerable amount of stress on the mind. Physical stress from overtraining and mental stress from competition anxiety can lead to muscle tension and increased recovery times.

A well-hydrated body, fortified with essential electrolytes, can better manage stress, reducing its negative effects on performance and recovery.

Optimal nutrition is key for peak athletic performance and rapid recovery. Deficiencies in essential vitamins and minerals can lead to decreased energy levels, impaired muscle function and prolonged healing times.

Including a balanced diet and supplementing with electrolyte solutions like Buoy ensures that your body has all the nutrients it needs for top performance and quick recovery.

Recovery is an integral part of training, yet it's often overlooked. Without proper rest and recovery strategies, athletes risk overtraining syndrome, which can negatively impact performance and health.

Incorporating effective recovery methods, including hydration with electrolyte solutions like Buoy, ensures that the body heals and replenishes itself adequately, ready for the next challenge.

Water is the essence of life and a fundamental component of physical health and athletic performance. Yet, when it comes to the rigorous demands of sports and intense physical activity, water alone falls short. Here’s why athletes need to look beyond just H2O.

During strenuous exercise, athletes don't just lose water through sweat; they lose electrolytes at a significant rate. These electrolytes, including sodium, chloride, potassium, magnesium and calcium, are crucial for muscle function, hydration, and overall performance.

Relying solely on water for rehydration can lead to dilution of the body's electrolyte concentration, potentially causing hyponatremia (low blood sodium levels), which can be dangerous.

While many turn to traditional sports drinks for electrolyte replenishment, these options often come with high sugar content and artificial additives, which can negatively impact long-term health and performance.

Moreover, the electrolyte balance in many sports drinks may not be ideal for all types of athletes and activities, leading to suboptimal recovery and performance.

Recognizing these limitations, Buoy offers a scientifically formulated electrolyte solution that provides a balanced mix of essential minerals lost during exercise. Buoy's Hydration Drops are designed to optimize hydration and electrolyte balance without the unnecessary sugars and calories found in conventional sports drinks.

By enhancing your water or any beverage with Buoy, you ensure rapid and effective absorption of electrolytes, supporting endurance, reducing cramps and accelerating recovery.

Whether you’re a sprinter, a marathon runner, a swimmer, or a team sports athlete, maintaining electrolyte balance is crucial for your performance and recovery. Buoy’s electrolyte solutions are versatile and effective, designed to meet the hydration needs of athletes across all disciplines.

With fast absorption and high bioavailability, Buoy ensures that you can train harder, recover faster, and perform at your best, without compromising on health or hydration.

In the pursuit of athletic excellence, water is necessary but not sufficient. Buoy's electrolyte solutions bridge the gap, offering athletes a superior option for maintaining hydration and electrolyte balance. This is why Buoy is more than just a supplement; it's an essential tool in your athletic arsenal.

Elevating your athletic performance demands more than just routine training; it requires strategic hydration and electrolyte replenishment. Buoy’s electrolyte solutions are meticulously designed to support athletes in all stages of their regimen, from rigorous training sessions to critical competition moments and essential recovery periods.

Here’s how to seamlessly integrate Buoy into your athletic routine for unmatched performance and recovery.

1. Pre-Event Preparation

a) Hydrate Well in Advance: Begin hydrating with Buoy 24-48 hours before the event. Add a squeeze to your water bottle to ensure you start well-hydrated, with electrolytes at optimal levels.
b) Tailor Intake to Training Intensity: Increase your electrolyte intake with more intense or longer-duration workouts leading up to the event. This ensures your body’s electrolyte stores are fully stocked.

2. In-Competition Hydration

a) Adjust to Sweat Rates: Monitor your sweat rate (fluid loss) during practice sessions and adjust your Buoy intake accordingly. More intense activities in warmer climates may necessitate a higher intake.
b) Convenient Replenishment: Keep a bottle of Buoy handy during competitions. A quick squeeze into your water ensures you maintain electrolyte balance without slowing down.

3. Post-Event Recovery

a) Rapid Replenishment: Immediately following competition or training, use Buoy to replenish electrolytes lost to sweat. This kick-starts the recovery process, aiding in muscle repair and rehydration.
b) Consistent Daily Use: Incorporate Buoy into your daily hydration routine, not just after workouts, to maintain a constant and optimal level of electrolytes. This daily practice supports overall muscle function and recovery.

4. Adapting to Environmental Conditions:

a) Monitor Weather and Altitude: High temperatures, humidity and altitude can increase fluid and electrolyte needs. Adjust your Buoy usage to these conditions to prevent dehydration and electrolyte imbalance.
b) Listen to Your Body: Pay attention to signs of dehydration or electrolyte imbalance, such as fatigue, muscle cramps or dizziness. Increase your Buoy intake as needed to address these signals promptly.

5. Guidelines for Optimal Electrolyte Intake

a) Understand Your Body’s Needs: Individual needs vary based on body weight, sweat rate, and the nature of the sport. Begin with the recommended usage of 4-7 squeezes per day and adjust based on personal experience and performance outcomes.
b) Consult with a Professional: For personalized advice, consider consulting with a sports nutritionist. They can provide tailored guidance on optimizing your hydration and electrolyte strategy with Buoy based on your specific athletic goals and health needs.

By adding Buoy to your daily routine, you ensure that your body has the electrolytes it needs for peak performance, swift recovery, and overall health. Whether you’re training for a marathon, competing in a high-stakes match or focusing on your daily workout regimen, Buoy supports you every step of the way.