Best Electrolytes for Athletes

Whether you're a seasoned marathon runner, a weekend warrior, or someone looking to unlock the athlete inside, maintaining a precise balance of electrolytes is as critical as the training itself. But finding the right electrolyte solution that matches the intensity of your physical endeavors without adding unnecessary sugars or artificial ingredients is a challenge.

Elevate your athletic regimen with Buoy's unflavored and unsweetened hydration drops, meticulously crafted to meet the rigorous demands of sports, intensive workouts, and competitive activities, empowering the athlete in all of us.

✓ The Importance of Electrolytes for Athletes
✓ Common Causes of Low Performance
✓ Ingredients Athletes Should Avoid
✓ Why Water Alone Isn’t Enough
✓ Our Tailored Electrolyte Solution Plus, a sneak peek of our favorite electrolyte for athletes!

Read our reviews

WE RECOMMEND STARTING WITH

Formulated for Athletes 🔥

Hydration Drops
Rated 4.7 out of 5
Based on 2957 reviews
Hydration Drops

3 BOTTLES · 120 SERVINGS

Deep ocean electrolytes and over 87 ionic trace minerals, designed to support prolonged, healthy athletic performance.

One Month Supply
No sugar, sweeteners, flavors or artificial ingredients that may reduce your energy and endurance.
Hydrate for less than $1/day + 100% Money Back Guarantee
Supplement Facts

Read our reviews

The Importance of Electrolytes in Athletic Performance

⚡️ Sustain Peak Hydration

Electrolytes are pivotal in maintaining fluid balance within the body, supporting muscle health, and facilitating over 300 enzymatic reactions. However, regular activities and strenuous workouts can rapidly deplete these vital minerals.

Incorporating Buoy’s fast-acting, portable electrolyte solutions before, during and after your exercise regimen ensures optimal performance and might even elevate it beyond your usual capabilities.

🦵 Combat Muscle Cramps

A common hurdle for athletes, muscle cramps, stem from imbalances or deficiencies in key electrolytes and minerals like sodium, chloride, potassium, magnesium and calcium. Such imbalances disrupt efficient muscle contractions.

Each serving of Buoy delivers a third of the electrolytes found in traditional sports drinks, packing a powerful punch in preventing those dreaded leg cramps.

📈 Accelerate Recovery

Unlike other nutrients, our bodies cannot produce electrolytes naturally, yet they are essential for muscle recovery post-exercise. Buoy's liquid electrolyte drops are an indispensable component of your post-workout regimen, offering a rich blend of naturally sourced sodium, chloride, potassium, magnesium and calcium.

These elements are essential for muscle repair helping you bounce back faster and stronger.

💦 Enhance Water Efficiency

While staying hydrated is key, plain water lacks the density of crucial electrolytes needed for optimal athletic performance. Buoy's electrolyte blend transforms your water by adding ionically charged minerals, making each sip more nutritious and bioavailable.

Unlike other electrolyte supplements that rely on less efficient forms such as powders or tablets, Buoy ensures maximum absorption and hydration efficiency.

✅ Embrace Sugar Free Hydration

Many electrolyte solutions in the market are laden with sugars, which can hinder hydration and diminish performance over time. Buoy stands apart with its sugar free formulation, enriched with sodium co-transporters like potassium and B vitamins.

This unique blend enhances sodium absorption, offering a cleaner, more effective hydration solution devoid of the downsides of excessive sugar intake.

Remember, during intense workouts, athletes can lose up to 10% of their body's essential electrolytes and fluids, making quick replenishment not just beneficial but necessary for anyone serious about their athletic goals.

  • ⭐️⭐️⭐️⭐️⭐️

    3,000 +trusted reviews

    Read All Reviews
    • Hydration
    • Immunity
    • Energy
    Easy electrolyte boost
    "You have no idea how much I have come to use Buoy. I take these drops with me everywhere."

    Remy H

    • Hydration
    • Immunity
    • Energy
    Easy electrolyte boost
    "You have no idea how much I have come to use Buoy. I take these drops with me everywhere."

    Remy H

    • Hydration
    • Immunity
    • Energy
    Sugar free hydration
    Great hydration that mixes well with almost anything. Love that it's sugar and stevia free without natural flavors.

    Abigail G

    • Hydration
    • Immunity
    • Energy
    Sugar free hydration
    Great hydration that mixes well with almost anything. Love that it's sugar and stevia free without natural flavors.

    Abigail G

    • Hydration
    Amazingly hydrated
    I've finally found my go to electrolyte product that I can add to all my drinks

    Christy V

    • Hydration
    Amazingly hydrated
    I've finally found my go to electrolyte product that I can add to all my drinks

    Christy V

    • Hydration
    Electrolytes for recovery!
    Whether it's from a workout or from a night out, these electrolytes are a part of my recovery routine.

    Nick N

    • Hydration
    Electrolytes for recovery!
    Whether it's from a workout or from a night out, these electrolytes are a part of my recovery routine.

    Nick N

Causes of Low Performance in Athletes

Athletes constantly push their bodies to the limits, but sometimes, unexpected factors can lead to performance declines and delays in recovery. Understanding these can help in effectively mitigating their impacts.

Electrolyte Imbalance

The foundation of athletic performance and swift recovery is a well-balanced electrolyte level. Electrolytes like sodium, chloride, potassium, magnesium and calcium are vital for hydration, muscle function and nerve operation.

An imbalance, often caused by insufficient replenishment after sweat loss during intense activities, can lead to reduced performance, muscle cramps, and slower recovery times.

Dehydration

Hydration is more than just about water. Proper hydration means maintaining a balance of fluids and electrolytes. Dehydration, even in its mildest form, can significantly impair athletic performance and prolong recovery periods.

Consistent intake of fluids paired with electrolytes, especially during and after workouts, is crucial for preventing dehydration and its associated impacts.

Physical and Mental Stress

Athletic activities aren't just physically demanding. They also place a considerable amount of stress on the mind. Physical stress from overtraining and mental stress from competition anxiety can lead to muscle tension and increased recovery times.

A well-hydrated body, fortified with essential electrolytes, can better manage stress, reducing its negative effects on performance and recovery.

Nutritional Deficiencies

Optimal nutrition is key for peak athletic performance and rapid recovery. Deficiencies in essential vitamins and minerals can lead to decreased energy levels, impaired muscle function and prolonged healing times.

Including a balanced diet and supplementing with electrolyte solutions like Buoy ensures that your body has all the nutrients it needs for top performance and quick recovery.

Inadequate Recovery Strategies

Recovery is an integral part of training, yet it's often overlooked. Without proper rest and recovery strategies, athletes risk overtraining syndrome, which can negatively impact performance and health.

Incorporating effective recovery methods, including hydration with electrolyte solutions like Buoy, ensures that the body heals and replenishes itself adequately, ready for the next challenge.

Buoy's electrolyte solutions offer a comprehensive approach to tackling these common causes of performance declines and recovery delays. By ensuring optimal hydration, electrolyte balance, and nutrient intake, athletes can maintain peak performance levels and recover more swiftly from their rigorous routines.

Buoy’s Solution: The Perfect Electrolyte Balance for Athletes

Elevate your athletic performance and recovery with Buoy's deep ocean electrolytes, enriched with 87+ ionic trace minerals and the finest plant-derived vitamins for maximum bioavailability.

Make these portable electrolyte drops an essential part of your athletic routine for enduring performance and rapid recovery.

Save 24% and try risk-free for a month to feel how good clean hydration feels.

Clean & Pure — Formulated for Peak Athletic Performance

✓ 0 Sugar
✓ 0 Calories & Carbs
✓ 0 Sweeteners, Flavors
✓ Deep Ocean Electrolytes
✓ 87+ Ionic Trace Minerals
✓ Energy-Boosting B Vitamin Complex

Shop All Products
💎
Hydration Drops
Rated 4.7 out of 5
Based on 2957 reviews
Hydration Drops

Deeply hydrate and remineralize with any drink.

Immunity Drops
Rated 4.5 out of 5
Based on 553 reviews
Immunity Drops

3-in-1 immune support stacked with fast-acting hydration.

💎
Daily Wellness Bundle
Rated 4.7 out of 5
Based on 4102 reviews
Daily Wellness Bundle

All three Hydrating Wellness Drops in one go.

Energy Drops
Rated 4.6 out of 5
Based on 797 reviews
Energy Drops

No-jitters, calming energy stacked with fast-acting hydration.

How Buoy's electrolytes stack up

🚫 🚫 🚫 🚫 🚫 🚫 🚫 $1.53+ Others $0.25 Buoy No Sugar, Stevia, Dextrose, Natural Flavors 87 Ionic Deep Ocean Minerals Harvested, Not Manufactured, Sea Salt Bioavailable Bioactive Sustainable Blends With Any Drink Cost Per Serving
No Sugar, Stevia, Dextrose, Natural Flavors 87 Ionic Deep Ocean Minerals Harvested, Not Manufactured, Sea Salt Bioavailable Bioactive Sustainable Blends With Any Drink Cost Per Serving Buoy $0.25 Others 🚫 🚫 🚫 🚫 🚫 🚫 🚫 $1.53+

How to Use Buoy’s Electrolytes to Boost Athletic Performance

Essential electrolytes, 87 ionic trace minerals and vitamins delivered in their most bioavailable form factor for fast-acting hydration.

— One Serving = One Short Squeeze

— 40 Servings Per Bottle

🔥
7 - 10 Servings for Intense Training Days

😴
4 - 7 Servings on Light or Rest Days

💦
Dissolves Instantly & Evenly in Any Beverage

"Enter Buoy hydration drops, the easy-to-use formula that’s designed to give you a big boost of the electrolytes and trace minerals that you need every day to feel your best."
“Best electrolytes for daily use"
"It's purposefully unflavored which means sugar-free, stevia, and sweetener-free"
“Buoy Daily Wellness Drops will be your latest obsession.”

💗

Integrating Buoy into Your Training and Competition

Elevating your athletic performance demands more than just routine training; it requires strategic hydration and electrolyte replenishment. Buoy’s electrolyte solutions are meticulously designed to support athletes in all stages of their regimen, from rigorous training sessions to critical competition moments and essential recovery periods.

Here’s how to seamlessly integrate Buoy into your athletic routine for unmatched performance and recovery.

Pre-Event Preparation

Hydrate Well in Advance: Begin hydrating with Buoy 24-48 hours before the event. Add a squeeze to your water bottle to ensure you start well-hydrated, with electrolytes at optimal levels.

Tailor Intake to Training Intensity: Increase your electrolyte intake with more intense or longer-duration workouts leading up to the event. This ensures your body’s electrolyte stores are fully stocked.

In-Competition Hydration

Adjust to Sweat Rates: Monitor your sweat rate (fluid loss) during practice sessions and adjust your Buoy intake accordingly. More intense activities in warmer climates may necessitate a higher intake.

Convenient Replenishment: Keep a bottle of Buoy handy during competitions. A quick squeeze into your water ensures you maintain electrolyte balance without slowing down.

Post-Event Recovery

Rapid Replenishment: Immediately following competition or training, use Buoy to replenish electrolytes lost to sweat. This kick-starts the recovery process, aiding in muscle repair and rehydration.

Consistent Daily Use: Incorporate Buoy into your daily hydration routine, not just after workouts, to maintain a constant and optimal level of electrolytes. This daily practice supports overall muscle function and recovery.

Adapting to Environmental Conditions

Monitor Weather and Altitude: High temperatures, humidity and altitude can increase fluid and electrolyte needs. Adjust your Buoy usage to these conditions to prevent dehydration and electrolyte imbalance.

Listen to Your Body: Pay attention to signs of dehydration or electrolyte imbalance, such as fatigue, muscle cramps or dizziness. Increase your Buoy intake as needed to address these signals promptly.

Guidelines for Optimal Electrolyte Intake

Understand Your Body’s Needs: Individual needs vary based on body weight, sweat rate, and the nature of the sport. Begin with the recommended usage of 4-7 squeezes per day and adjust based on personal experience and performance outcomes.

Consult with a Professional: For personalized advice, consider consulting with a sports nutritionist. They can provide tailored guidance on optimizing your hydration and electrolyte strategy with Buoy based on your specific athletic goals and health needs.

By adding Buoy to your daily routine, you ensure that your body has the electrolytes it needs for peak performance, swift recovery, and overall health. Whether you’re training for a marathon, competing in a high-stakes match or focusing on your daily workout regimen, Buoy supports you every step of the way.

Improving Performance:  Real Results with Buoy

Here's how real users are unlocking their potential and reaching new heights in their athletic pursuits with Buoy. From daily hydration to competitive edge, discover the transformative power of proper electrolyte balance through these genuine success stories.

Good Stuff
Rescue Salt + Buoy Hydration drops is the dream combo. Might just start drinking the hydration drops straight from the bottle.
Bobby M
The Ultimate Self-Care
I carry Buoy everywhere I go—in my purse, gym bag, at home. For me, hydration is the key to self-love.
Rachel S
I Can Tell a Difference!
I feel more focused and I’m able to play Pickleball for longer in the heat without feeling as much muscle fatigue. I’m so glad I came across these!
Nicole K
Tennis Triumph
My wife has been using Buoy to support her tennis training and matches, and the difference is remarkable. She's more energetic, and her performance has improved so dramatically that her team even made it to sectionals.
Harry S
Read All Reviews

Why Choose Buoy?

Skip the label reading with Buoy's clean and pure electrolytes and minerals. Delivered in the easiest, most sustainable and effective way to hydrate, we cater to athletes at every level.

Whether you're pushing for a personal best, looking to improve your weekend game or simply striving to bring out the athlete inside you, Buoy is here to support your journey.


⚡️ Purposefully Unflavored

NO SUGAR, SWEETENERS, FLAVORS
Ideal for those who want control over their diet, including athletes and health-conscious individuals seeking pure, uncompromised hydration.


🌊 Harvested, Not Manufactured

VEGAN & NON-GMO
Buoy harvests its electrolytes and minerals from pristine marine areas in the South of France, ensuring all-natural, effective hydration for every type of athlete.

🧬 3x More Bioavailable

LIQUID FORM FACTOR
Our innovative liquid form factor delivers vital electrolytes and minerals in their most absorbable form, quickly getting to work at the cellular level.

🏃‍♀️ On the Go Electrolytes

40 SERVINGS PER 2OZ BOTTLE
Carry a week's worth of electrolytes in your pocket. Buoy's TSA-approved squeeze bottle makes it easy to carry your hydration boost wherever your athletic pursuits take you.

♻️ Hydrate Sustainably

NO SINGLE SERVING PLASTICS
Committed to environmental sustainability, Buoy offers a greener way to stay hydrated without the waste of single-use plastics.

✅ Post-Consumer (PCR) Bottles
✅ Less Materials Per Serving
✅ Free Carbon Neutral Shipping
✅ 100% Biodegradable Refill

Unlock the athlete inside with Buoy's targeted hydration solutions. Try it risk-free for a month and feel the difference in your performance and recovery. If you don't like it, get a full refund.



Start Hydrating

  • BOARD OF HEALTH PROFESSIONALS

    Trust the Experts

    Consisting of scientists, researchers, pharmaceutical experts, and health professionals, our board of health professionals continue to challenge and uphold us and our products to the highest standards.

    Customer Reviews
  • Dr. Lianli Li, Ph.D.

    President

    President Gateway Pharmaceutical, St. Louis, Missouri

    “Most of us are living our lives under the optimal hydration level. Buoy gives consumers the proper hydration they need, without having to reach for a sugary, artificial sports drink.”
    Dr. Lianli Li, Ph.D.

    President

    President Gateway Pharmaceutical, St. Louis, Missouri

    “Most of us are living our lives under the optimal hydration level. Buoy gives consumers the proper hydration they need, without having to reach for a sugary, artificial sports drink.”
    Martha Rosenau

    Title

    Location

    “My patients with gastrointestinal disease are truly benefiting from Buoy. They are feeling more vibrant and energetic with this amazing blend of electrolytes. Since it’s free of both sugars and zero-calorie sweetener, it’s the perfect way to rehydrate without further aggravating the gastrointestinal tract. Thank you for creating a dietitian’s dream - the perfectly balanced electrolyte replenisher, free of any form of sweetener.”
    Martha Rosenau

    Title

    Location

    “My patients with gastrointestinal disease are truly benefiting from Buoy. They are feeling more vibrant and energetic with this amazing blend of electrolytes. Since it’s free of both sugars and zero-calorie sweetener, it’s the perfect way to rehydrate without further aggravating the gastrointestinal tract. Thank you for creating a dietitian’s dream - the perfectly balanced electrolyte replenisher, free of any form of sweetener.”
    Melissa Nohr, JD, BCHHP, CBNP

    Title

    Location

    “I was diagnosed with POTS a year ago and they make a point to help make daily hydration easier and more accessible to those with chronic illnesses. After using Buoy for one year as a customer, I asked to personally invest in the company.”
    Melissa Nohr, JD, BCHHP, CBNP

    Title

    Location

    “I was diagnosed with POTS a year ago and they make a point to help make daily hydration easier and more accessible to those with chronic illnesses. After using Buoy for one year as a customer, I asked to personally invest in the company.”

FAQs

Electrolytes, including sodium, potassium, magnesium, and calcium, play important roles in hydration, muscle function and nerve signaling, which are vital for athletes. During intense workouts or competitions, athletes lose electrolytes through sweat, which can lead to dehydration, muscle cramps and fatigue, impacting performance.

Replenishing these lost electrolytes is essential for maintaining optimal hydration levels, ensuring muscle contractions and nerve functions work efficiently for peak athletic performance.

Buoy's electrolyte solutions are designed for purity and efficiency. Unlike traditional sports drinks that often contain added sugars, artificial colors, and flavors, Buoy’s formulations are free from these additives, focusing on fast absorption and providing a balance of essential electrolytes and minerals directly sourced from the ocean.

This ensures athletes receive the hydration and electrolyte replenishment they need without unnecessary additives, supporting better health and performance.

Athletes should consume Buoy’s electrolyte solutions before, during, and after physical activities for best results. Before exercise, it prepares the body for the upcoming exertion.

During activity, it helps maintain electrolyte balance, supporting continued performance and preventing dehydration. Post-exercise, it aids in swift recovery by replenishing lost electrolytes and aiding in muscle repair.

Adjusting intake based on the duration and intensity of the activity, as well as individual sweat rates, can further optimize results.

Yes, Buoy’s electrolyte solutions are excellent for recovery after intense physical activities. They replenish lost electrolytes, which is critical for rehydrating the body, supporting muscle recovery and reducing fatigue.

The minerals in Buoy’s solutions, such as magnesium and potassium, play a role in muscle relaxation and preventing cramps, further aiding in the recovery process.

Absolutely, Buoy’s electrolyte solutions are suitable for athletes across all disciplines and levels of activity. Whether you’re a runner, swimmer, cyclist, team sports player or engaged in any other form of physical activity, maintaining optimal electrolyte and hydration levels is essential for performance and recovery.

Buoy’s products are designed to meet the hydration needs of all athletes, providing a versatile solution for everyone.

Athletes can incorporate Buoy’s electrolyte products into their hydration strategy by adding the drops to their water or any beverage of choice throughout the day. Starting the day with Buoy can help ensure optimal hydration from the beginning. Using it in beverages consumed during workouts or competitions provides continuous electrolyte replenishment.

Post-exercise, adding Buoy to recovery drinks can aid in rapid rehydration and muscle recovery. This flexible approach allows athletes to easily adjust their electrolyte intake based on their individual needs, exercise intensity, and environmental conditions.

Clean hydration for whole-body health

⚡️

All Day Energy

🧽

Nutrient Absorption

Healthy Gut Biome

♻️

Detoxification

🤗

Lifted Moods

🌞

Radiant Skin