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Easy and Effective DIY Electrolyte Drinks

Hydration is essential, but not all drinks are created equal. While water is good, DIY electrolyte drinks offer even better hydration, supporting fluid balance, muscle function, and overall performance without relying on sugary sports drinks.

With Buoy’s unflavored, unsweetened drops, you can upgrade any drink into a clean, effective electrolyte solution. Whether you’re recovering from a workout, managing dehydration, or staying energized throughout the day, Buoy helps you hydrate smarter, on your own terms.
The Electrolyte Essentials
What "Clean" Formulas Look Like
Supercharge Your Hydration
Maximum Absorption, No Compromise
Keep Your Performance in Check
Hydrates 64% Better*View Clinical Study
Hydrates 64% Better* View Clinical Study

Why Choose DIY Electrolyte Drinks with Buoy

Control Over Ingredients
Avoid sugars, sweeteners, and artificial additives. You decide what goes in.
Highly Customizable
Mix and match flavors and nutrients to meet your hydration needs.
Cost-Effective
DIY drinks are budget-friendly, especially with reusable ingredients and Buoy’s long-lasting bottles.
Performance-Boosting Formulas
Add Buoy for fast absorption and hydration support during workouts, busy days, or recovery.
Any Drink, Any Time
Whether it's citrus water, coconut blends, or herbal teas—Buoy elevates them all.
0 Sugar, 0 Sweeteners

Buoy's Clean Formula

Buoy's purposefully unflavored and unsweetened line of electrolyte drops infuse any beverage with fast-acting hydration without the sugar, sweeteners or junk. Sourced from nature's most powerful and potent ingredient sources.

All Gain, No Sugar — Meet Buoy's Sugar-Free Electrolyte Offerings
0 Sugar
0 Sweeteners, Flavors
0 Calories & Carbs
Deep Ocean Electrolytes
7+ Ionic Trace Minerals
Electrolyte Supporting B Vitamin Complex
View Clinical Study
Hydration Drops
Hydration Drops
The original liquid electrolyte
from  $30.03
Save Up To $8.97
Learn More
Add to Cart
4.7 out of 5
4.7/5 from 4,694 Reviews
Hydration Drops
The original liquid electrolyte
Rescue Drops
Rescue Drops
6x stronger, high sodium electrolyte
from  $69.30
Save Up To $20.70
Learn More
Add to Cart
4.8 out of 5
4.8/5 from 478 Reviews
Rescue Drops
6x stronger, high sodium electrolyte
Liquid Electrolyte Variety Kit
Liquid Electrolyte Variety Kit
All six of our liquid electrolytes
from  $67.76
Save Up To $20.24
Add to Cart
4.7 out of 5
4.7/5 from 8,294 Reviews
Liquid Electrolyte Variety Kit
All six of our liquid electrolytes
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Bundle 9 items for maximum savings
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4.7 out of 5
4.7/5 out of 9,576 reviews

We didn't just go viral, we found our community

"Thank you for making a sugar AND stevia free electrolyte"
"... plus Buoy gives me more energy than the powder packets"
"My favorite zero sugar electrolyte! No calories or carbs! Perfect for those sensitive to stevia and monk fruit."

Elevate Your DIY Electrolyte Drink With Buoy

Buoy's Clinical Study

Exploring Homemade Electrolyte Ingredients

Sodium
Not just for flavoring food, sodium plays a critical role in maintaining fluid balance in your body. It helps regulate blood pressure and is key for muscle and nerve function. Too little or too much, and your body's systems may not operate as smoothly as they should.
Potassium
It's more than just bananas. Potassium regulates muscle function, including the all-important heart muscle. It works in partnership with sodium to balance fluid levels in the body, which helps to control blood pressure and keep things running smoothly at a cellular level.
Chloride
This electrolyte is the silent partner to sodium and potassium, helping to keep the balance of fluids inside and outside of cells. It's essential for digestion, as it's a key component of the fluids secreted in the digestive system.
Magnesium
Magnesium is involved in a whopping 300+ biochemical reactions in your body. From energy creation to protein formation and even DNA repair, magnesium has a hand in a multitude of physiological processes. It's also key for regulating muscle and nerve function, blood sugar, and blood pressure levels.
Calcium
Calcium aids in muscle contraction and is vital for bone health. It works in tandem with other electrolytes like potassium and magnesium to ensure your muscles function smoothly and efficiently.
Sweeteners & Flavorings
While not required, healthy, whole food ingredients like honey, lemon juice, and fruit purees can add taste without artificial additives.

So there you have it, a deep dive into the essential building blocks of an effective DIY electrolyte drink. Whether you're looking to optimize hydration, enhance muscle recovery, or simply create a tasty and healthy beverage, understanding the role of each key component can make all the difference.

Simple and Nutritious DIY Electrolyte Drink Recipes

You don't need to be a gourmet chef or even a seasoned mixologist to whip up your own electrolyte drinks. These simple and nutritious DIY recipes are perfect for staying hydrated, whether you're hitting the gym or just navigating a busy day.

With just a few ingredients, most of which you probably already have in your kitchen, you can create custom concoctions that are not only refreshing but also beneficial for your body's electrolyte balance. So, let's get mixing!

Classic Lemon–Honey

Ingredients:

  1. 32 ounces of water
  2. Juice of 1 lemon
  3. ¼ teaspoon salt
  4. 2 tablespoons honey

How to Make:

Squeeze the juice of one lemon into 32 ounces of

Coconut–Pineapple Delight

Ingredients:

  1. 32 ounces of coconut water
  2. ½ cup of pineapple juice
  3. ¼ teaspoon salt

How to Make:

Combine 32 ounces of coconut water with ½ cup of pineapple juice and ¼ teaspoon of salt. Stir well until fully mixed. Enjoy chilled.

Berry Boost

Ingredients:

  1. 32 ounces of water
  2. ½ cup of mixed berry juice (strawberry, blueberry, raspberry, or a blend)
  3. ¼ teaspoon salt
  4. 2 tablespoons maple syrup or honey

How to Make:

Combine 32 ounces of water with ½ cup of mixed berry juice, ¼ teaspoon of salt, and 2 tablespoons of maple syrup or honey. Stir well until fully mixed. Enjoy chilled.

Citrus–Mint Splash

Ingredients:

  1. 32 ounces of water
  2. Juice of 1 orange
  3. Juice of 1 lime
  4. ¼ teaspoon salt
  5. 5–6 mint leaves, muddled (crushed or pressed to release flavor)

How to Make:

Squeeze the juice of one orange and one lime into 32 ounces of water. Add ¼ teaspoon of salt. Muddle 5–6 mint leaves and add to the mix. Stir well and enjoy chilled or over ice.

Ginger–Lime Twist

Ingredients:

  1. 32 ounces of water
  2. Juice of 2 limes
  3. ¼ teaspoon salt
  4. 1 tablespoon grated ginger
  5. 2 tablespoons honey

How to Make:

Squeeze the juice of two limes into 32 ounces of water. Add ¼ teaspoon of salt, 1 tablespoon of grated ginger, and 2 tablespoons of honey. Stir well until fully dissolved. Enjoy chilled.

Cucumber–Melon Cooler

Ingredients:

  1. 32 ounces of water
  2. ½ cup of melon juice (cantaloupe or honeydew melon works great)
  3. ¼ cucumber, thinly sliced
  4. ¼ teaspoon salt

How to Make:

Combine 32 ounces of water with ½ cup of melon juice and ¼ teaspoon of salt. Thinly slice ¼ cucumber and add to the mix. Stir well and enjoy chilled.

Buoy's Scientific Advisory Board

Buoy's Scientific Advisory Board
From sugar-laden to sugar-free, Buoy's hydration formula stems from scientists, researchers, pharmaceutical experts, and health professionals that continue to challenge and uphold hydration to higher standards.

So, Why Choose Buoy?

A New Approach To Hydration
Gone are the days of blue raspberry electrolytes.

Buoy's new approach to hydration prioritizes health and function over taste and flavor.

Try enhancing your beverages with Buoy's unflavored electrolytes for a month, 100% risk free. If you don't like it, get a full refund.

• Sugar Free
• Stevia & Sweetener Free
• No Flavors
• No Calories or Carbohydrates
• NonGMO & Vegan
• High Bioavailability
Maximizing Benefits
Unlock the long-term health benefits of Buoy's unflavored electrolytes for optimal hydration in just a few squeezes a day.

Note: Unlike the large, single serving electrolytes on the market, it's hard to overdo it with Buoy. Buoy's Scientific Advisory Board formulated Hydration Drops to be a safe, effective and fast-acting electrolyte replenishment you can add to any beverage.

• One Serving = One Short Squeeze
• 40 Servings Per Bottle
Here's how to get the most out of Buoy:
• 4 - 7 Servings Throughout The Day
• Focus on Morning, Noon, Evening and Night
• Increase If Exercising Or In A Hot Climate

How Buoy's Sugar-Free Electrolytes Stack Up

Compare Buoy with leading competitors:

FAQs

What are the key ingredients in a basic DIY electrolyte drink?

A simple DIY electrolyte drink contains water, electrolytes (sodium, potassium, magnesium, calcium), and a natural sweetener or flavoring. Sodium helps retain fluids, potassium supports muscle function, and magnesium prevents cramps. You can use coconut water as a natural electrolyte base or add sea salt and citrus juice for a refreshing homemade mix.

Adding Buoy’s electrolyte drops ensures a perfectly balanced formula without added sugar or artificial ingredients. Unlike some DIY recipes that require measuring out various salts and minerals, Buoy takes the guesswork out of achieving optimal hydration.

How can Buoy enhance a homemade electrolyte drink?

Buoy is scientifically formulated to provide precise electrolyte ratios, ensuring you get the most out of your hydration. It enhances homemade drinks by eliminating the need for manual measurement, one squeeze delivers the perfect balance of sodium, potassium, and magnesium.

Unlike other electrolyte solutions, Buoy is completely unflavored and unsweetened, allowing you to maintain the integrity of your DIY drink recipes while boosting hydration efficiency. Whether you’re making a lemon-honey mix or a coconut-pineapple refresher, Buoy elevates every sip without altering taste.

Are DIY electrolyte drinks suitable for all age groups and lifestyles?

Yes! Homemade electrolyte drinks are great for people of all ages, from kids needing hydration during sports practice to adults recovering from dehydration. The key is adjusting ingredients based on individual needs. Buoy is safe for all lifestyles, including vegan and keto diets, since it contains no sugar, stevia, or artificial additives.

For children, a mild electrolyte mix with diluted fruit juice works well. For older adults, electrolyte drinks help maintain hydration levels and support muscle function. If you have specific dietary concerns, consult a healthcare professional to personalize your hydration plan.

Can I incorporate Buoy into any DIY electrolyte drink recipe?

Absolutely! Buoy is designed to blend seamlessly with any beverage. Unlike electrolyte powders that need extensive mixing, Buoy dissolves instantly, ensuring a smooth drinking experience. Whether you prefer citrus-infused electrolyte water, coconut-based hydration, or fruit-flavored blends, Buoy enhances your drink without overpowering its taste.

How do DIY electrolyte drinks compare to store-bought options?

Homemade electrolyte drinks allow you to avoid added sugars, artificial flavors, and preservatives commonly found in commercial sports drinks. However, measuring electrolytes accurately at home can be tricky. Buoy bridges the gap by offering the precision of store-bought electrolyte drinks while keeping ingredients clean and customizable.

What is the best way to store homemade electrolyte drinks?

For maximum freshness, homemade electrolyte drinks should be refrigerated and consumed within 24-48 hours. If you’re making a larger batch, store it in an airtight container and shake before drinking.

For on-the-go hydration, Buoy is a convenient alternative. Just squeeze into water whenever you need an instant electrolyte boost.

Can DIY electrolyte drinks be adjusted for dietary restrictions?

Yes! If you’re avoiding sugar, use fresh citrus juices or natural electrolyte sources like coconut water instead of honey or sweeteners. Low-sodium diets can reduce salt content, while athletes needing extra recovery support can add Buoy for a scientifically optimized electrolyte balance.

How do I ensure my DIY electrolyte drink has the right balance of electrolytes?

Start with trusted recipes that contain sodium, potassium, and magnesium in proper ratios. If you need an exact balance for endurance sports, Buoy is a foolproof way to ensure optimal electrolyte intake without overcomplicating recipes.

How much electrolyte water should I drink daily?

Hydration needs vary based on activity level, climate, and individual body composition. A general guideline is half your body weight in ounces of fluid per day, increasing intake if exercising or sweating heavily. Using Buoy helps maintain proper electrolyte levels without overloading on sugar or artificial additives.

Can I use Buoy even if I don't make homemade electrolyte drinks?

Yes! While Buoy enhances DIY recipes, it’s also perfect for quick hydration on the go. Just squeeze it into water, coffee, tea, or any beverage for instant electrolyte replenishment. It’s a great alternative when you don’t have time to prepare a full homemade drink but still want the benefits of electrolyte-infused hydration.
“Electrolyte boost without any sweetness whatsoever.”
“Electrolyte boost you can add to coffee, tea, and even alcohol.”
“Drops supply calming energy and immune support.”
“Purposefully unflavored which means sugar-free, stevia, and sweetener-free.”
“Many of the 87 trace minerals in Buoy aren’t found in the conventional diet.”
“Anti-bloat liquid electrolyte drops."
“Buoy help broaden understanding of chronic illness.”
The world's first unflavored functional beverage additive.
“Buoy is also third-party tested, which isn’t common for electrolytes.”
Real People, Real Health Journeys