Best Electrolyte Drink for Leg Cramps

Electrolytes are vital nutrients that support whole-body health. From our mood to our muscles and ability to detox, electrolytes play a key role in over 300 enzymatic reactions in our body that benefit daily life.

Leg cramps are often caused by imbalances in key electrolytes- especially sodium, potassium, magnesium, and calcium. These minerals help muscles contract and relax properly. When levels drop, usually due to dehydration, intense exercise, excessive sweating, or poor nutrition, your muscles may spasm or cramp. Factors like age, medications (like diuretics), or conditions such as diabetes and pregnancy can also increase your risk of electrolyte depletion and leg cramps. Staying hydrated and keeping your electrolyte levels stable is a smart way to reduce your risk.

Electrolyte drinks help replenish the minerals your body loses through sweat, urination, or daily activity. Unlike plain water, they restore sodium, potassium, magnesium, and calcium - essential for proper muscle contraction. Studies have shown that drinking electrolyte-enhanced fluids is more effective than water alone at relieving and preventing muscle cramps. Buoy makes this even easier with no-sugar, flavorless electrolyte drops you can add to any drink. Whether you’re active or not, keeping your electrolyte levels balanced can dramatically reduce cramping.

Absolutely. Leg cramps don’t just affect athletes - many people experience them due to dehydration, medications, pregnancy, or poor sleep. Buoy is designed for all-day hydration and mineral replenishment, not just for sports. Our drops support everything from hydration and muscle comfort to focus and mood. If you’re waking up with leg cramps, experiencing spasms at your desk, or dealing with restless legs at night, electrolyte drinks can offer real, everyday relief - even if you’re not hitting the gym.

Buoy electrolyte drops are completely sugar free as well as sweetener free. We're proudly unflavored and unsweetened.

No!

Buoy differentiates its electrolyte drops from other products because of how clean are ingredient sourcing is.

One of the easiest ways to tell if you're dehydrated is by the color of your pee.

The colors of your pee can range from clear to a dark amber. If you're dehydrated, your pee will be a noticeable yellow or amber color.

An additional method to test how hydrated your are is assessing your skin elasticity. Pinch the skin on your wrist and then let go. If your skin takes a second to return to normal, you may be dehydrated.

Once dehydrated, water alone is not enough. Drinking an electrolyte-infused beverage is key to replenishing lost electrolyte levels and balancing your fluids.

Buoy's electrolyte drops are a quick, easy way to rehydrate with any beverage you're drinking.

Yes!

Electrolytes and trace minerals are key nutrients that are essential to all cycles of pregnancy, from pre- to postpartum.

Pregnant and breastfeeding women can significantly benefit by incorporating a clean electrolyte supplement into their diets.

With any new supplement, we always recommend checking with your healthcare team or doctor.

Yes!

All Buoy electrolyte drops are safe and effective for children.

Buoy contains only essential electrolytes and trace minerals important for every cell and system in our bodies, especially key for children as these nutrients are often missing in our diets.

Other electrolytes contain high sugar and sweetener counts, artificial colors and additives and other inflammatory ingredients.

Hydration Drops and Immunity Drops do not contain any caffeine.

Only our Energy Drops contain a small amount of caffeine sourced from the potent health compounds in green tea.

Buoy electrolytes are a great option for short-term relief with their fast-acting, bioavailable form factor. For results within a day or two, you can help prevent leg cramps, headaches, fatigue and more.

Use consistently for transformative, long lasting benefits.

Yes!

Buoy's electrolytes and minerals are ethically sourced from the ocean and our antioxidants and vitamins are plant-powered.

Our electrolyte drops contain no animal byproduct.

Yes!

If you need to stock up, 9 Bottle Packs are available for one-time purchases and subscription to save an additional 24%.

Buoy electrolyte drops are shelf stable over a year.

After opening, we suggest using within two months.

Magnesium and potassium are often the most helpful electrolytes for reducing leg cramps, especially nighttime cramps or those caused by exercise. Sodium and calcium also play a supporting role. Magnesium, in particular, helps relax muscles and prevent spasms, while potassium keeps nerve and muscle cells functioning properly. Buoy’s Hydration Drops contain all four of these essential electrolytes in balanced, bioavailable forms - without sugar or additives - making it an effective choice for fast relief and prevention.

Yes. An electrolyte imbalance is one of the most common causes of leg cramps. When key minerals like sodium, potassium, or magnesium fall out of range, your muscles can contract abnormally, resulting in painful cramps. This is especially likely during or after intense activity, illness, or hot weather, when fluid loss increases. Replenishing your electrolytes with something like Buoy’s drops can help restore balance quickly and reduce the frequency or severity of cramps.

In many cases, yes. Nighttime leg cramps, especially in older adults, are often tied to mild dehydration and low electrolyte levels. As your body loses fluids throughout the day and you go hours without replenishing during sleep, electrolyte levels can drop just enough to trigger muscle spasms. Adding an electrolyte drink like Buoy to your evening routine can help prevent this by supporting proper muscle relaxation overnight.

Pregnancy leg cramps are common, especially in the second and third trimesters. They’re often linked to changes in circulation, increased fluid needs, and shifting mineral levels, particularly magnesium and calcium. Drinking electrolyte-enriched fluids can help balance these minerals and reduce cramping. Buoy’s drops are caffeine-free, sugar-free, and safe to use during pregnancy, making them a gentle and convenient option to stay hydrated and comfortable.