Preventing Hand Cramps: How Buoy’s Hydration and Immunity Drops Can Help

Preventing Hand Cramps: How Buoy’s Hydration and Immunity Drops Can Help

Chances are you’ve experienced a hand cramp at some point. And while they’re not life-threatening, hand cramps can have a serious impact on your quality of life. Activities we often take for granted, like typing or driving, can become surprisingly challenging when a hand cramp strikes.

Hand cramps are spontaneous, often painful contractions of the muscles in your hands. They can strike at any time, disrupting your ability to perform even the simplest tasks. Causes can vary, but commonly, dehydration, weakened immunity, nutrient deficiencies, and certain medical conditions are to blame (1).

The pain of an unexpected hand cramp can stop us in our tracks. But what causes these unwelcome muscle contractions? Do we have to just live with them, or is there a way to send them packing?

Essential Takeaways
    • Dehydration and electrolyte imbalance can cause a host of health problems, including hand cramps. Fortunately, there are strategies to prevent and treat hand cramps that can improve your quality of life.
    • Get relief fast by adding Hydration Drops to your daily routine. Buoy drops are an easy and effective way to replenish electrolytes and maximize hydration.

Today, we're going to explore the surprising science behind hand cramps. We’ll uncover the potential causes, prevention strategies, and effective remedies—including how optimizing your hydration and electrolyte balance with Buoy can make a world of difference.

Dehydration as a Cause of Hand Cramps

Water is an essential ingredient for maintaining a healthy body, accounting for approximately 70% of our body mass. It plays a role in nearly all our bodily processes, including muscle function (2).

Therefore, dehydration, or the lack of adequate water intake, can disrupt the distribution of nutrients and oxygen to our muscles, leading to muscle cramps (2).

Dehydration isn’t just about spending hours exercising or spending the day in the sun. It can sneak up on you in the comfort of your daily routine no matter your activity level.

In fact—coffee lovers, beware! Consuming excessive amounts of diuretic beverages like coffee or alcohol can cause your body to lose more water than it takes in, leading to dehydration. Even skipping out on the recommended 8 glasses of water a day can leave your body dehydrated (3).

Recognizing Signs of Dehydration

Common signs of dehydration include dry mouth, fatigue, dark urine, and, of course, thirst. If you’ve been feeling off lately, maybe your body is asking for some hydration (4). Learn more about these potentially dangerous symptoms in our blog post Signs and Symptoms of Dehydration.

The Importance of Electrolytes in Preventing Muscle Cramps

Electrolytes are minerals, such as sodium, potassium, calcium, and magnesium, that carry an electric charge. These electrically-charged minerals play a critical role in numerous bodily functions, including muscle contraction and relaxation (5).

When we sweat, we lose both water and electrolytes. If we only replace the water but fail to adequately restore the electrolytes, we disrupt this delicate balance, which can lead to symptoms of dehydration including hand cramps (6). This is where Buoy Hydration Drops can be a game-changer.

group work out

How We Lose Electrolytes

We lose electrolytes through activities like sweating, urinating, diarrhea, and even during basic daily functions like sleeping and breathing. That’s why it’s important to replenish electrolytes regularly (5).

Dietary Sources of Electrolytes

Maintaining electrolyte balance is about more than just drinking water—it also involves replacing the electrolytes and minerals that aid hydration. Consuming foods rich in electrolytes can help in this, including:

  • Oranges: A great source of potassium and also full of vitamin C.
  • Sweet Potatoes: High in potassium, magnesium, and calcium.
  • Beans: Both black beans and kidney beans are rich in magnesium and potassium.
  • Yogurt: A great source of calcium, with some brands also containing potassium and magnesium.
  • Kale: Packed with calcium, potassium, and magnesium.
  • Seeds: Chia seeds, flax seeds, and pumpkin seeds are excellent sources of magnesium.
  • Quinoa: This super grain is full of magnesium and also contains a small amount of sodium.
  • Fish: Fatty fish like salmon and sardines provide a good amount of potassium and magnesium.
  • Beet Greens: This often overlooked part of the beet plant is packed with potassium.
  • Mushrooms: Certain varieties like shiitake and white button mushrooms are a great source of potassium.
  • Coconut: Both coconut meat and milk are good sources of potassium and magnesium (5).

By combining these foods in a balanced diet, you can contribute to the replenishment of your body's electrolyte supply. However, modern farming practices and water treatment methods may decrease the electrolyte content in our food and water (7,8).

As a result, taking a high-quality daily electrolyte supplement may be necessary for optimal electrolyte balance, especially if you lead an active lifestyle or live in a hot climate.

hydration drops
    Try Buoy Hydration Drops

      Buoy's Hydrating Drops vs. Other Brands

      You might feel overwhelmed by all the electrolyte products out there. Let’s explore what sets Buoy's Hydrating Wellness Drops apart.

      • No Sugars, Sweeteners, Artificial Flavors, or Additives: Buoy drops are purposely unflavored, with none of the unhealthy additives often found in other brands, making them a versatile addition to your everyday drinks.
      • Concentration of Electrolytes: Buoy drops have a higher concentration of electrolytes, providing a potent dose of hydration with each squeeze.
      • Supplemental Nutrients: Our drops contain 87 ionic trace minerals, vitamins, and antioxidants, offering a broader health benefits spectrum not found in other electrolyte products.
      • High Bioavailability: With 3x more bioavailability than similar products, the nutrients in Buoy drops are more readily absorbed and used by your body.

      While other brands may offer electrolyte solutions, Buoy's Hydrating Wellness Drops go beyond simple hydration. That's the Buoy difference.

      Buoy Hydration Drops: A Convenient Daily Solution

      Packed with essential electrolytes, Buoy Hydration Drops are designed to restore the body’s electrolyte balance, preventing dehydration and muscle cramps. They are easy to use and provide a fast, effective way to stay hydrated and keep your muscles functioning optimally.

      But preventing hand cramps isn’t just about hydration and electrolyte balance. There’s another crucial player here—your immune system.

      For more information, be sure to check out the Buoy blog with hydration-focused articles like How to Restore Electrolyte Balance and Causes and Remedies for Muscle Cramps.

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          Immune System and Hand Cramps

          It's widely known that our immune system is a protective powerhouse, shielding us from disease and facilitating body repair. But what many don't realize is that it's also a key player in muscle function.

          A robust immune system equips us with the necessary resources to recover from muscle fatigue, which can, in turn, ward off pesky cramps (1).

          Hydration, Immunity, and Muscle Function

          Just as water is critical for electrolyte balance, it also plays a key role in immune system function. Water helps transport immune cells where they’re needed and flushes out waste products from your body.

          When you’re dehydrated, your immune system may not function at its best, leading to muscle fatigue and a higher risk of hand cramps (2).

          Buoy Immunity Drops: Boosting Immunity and Hydration

          Buoy Immunity Drops are pioneering a new approach to hydration and wellness. We're the first to offer a flavorless, 3-in-1 immune support that combines vitamins, antioxidants, and fortifying minerals with electrolytes. This means you can add them to any drink, making for a more versatile wellness solution.

          Buoy and Chronic Illnesses

          Our immunity drops are particularly beneficial for individuals living with chronic illnesses, where dehydration and electrolyte imbalances can often exacerbate symptoms.

          By providing a quick and efficient hydration solution, Buoy Immunity Drops help manage these common challenges, supporting better symptom management and overall well-being.

          Power-Packed Ingredients

          Our immunity drops contain a comprehensive blend of fast-absorbing, bioavailable ingredients, including Vitamins A, B1, B5, B6, C, D3, and E, Zinc, and powerful plant antioxidants like Ginger Root, Echinacea, and Elderberry.

          They also contain Real Sea Salt and Deep Ocean Minerals for added electrolytes and nutrient absorption.

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              How to Use Buoy Immunity Drops

              Each serving (one short squeeze, or 1.5mL) also features electrolytes from hand-harvested sea salt and 87 ionic trace minerals from the deep ocean, including Boron, Manganese, Copper, and Selenium.

              The inclusion of these elements promotes several health benefits, including immune support, deep mineralization, nutrient absorption, body alkalization, detoxification, and radiant skin.

              Buoy Drops: Hydration, Energy, and Immunity

              Just like all our electrolyte-rich drops, using our immunity drops is simple: add a quick, single squeeze to any full beverage (at least 12 to 16 ounces), such as filtered water, iced coffee, matcha and tea, smoothies, or alcoholic drinks.

              The drops are not only designed for optimal hydration but also to promote overall wellness, including mineral replenishment, nutrient absorption, gut health, detoxification, and cognitive function.

              In addition to immunity drops, Buoy also offers hydration and energy drops for all of your hydrating needs. But why choose just one? Our Daily Wellness Bundle features three full-size bottles of hydration, energy, and immunity drops in one convenient package.

              All of our electrolyte and mineral drops maintain the same high quality and are created with the same attention to bioavailability and sustainability. They work harmoniously to replenish electrolytes and trace minerals, support routine electrolyte function, facilitate energy production, and soothe daily inflammation.

              Other Causes of Hand Cramps

              While dehydration and immune system health are significant factors, other causes can lead to hand cramps. These include nutrient deficiencies, specifically of vitamins B6, B12, and D, and minerals like calcium and magnesium.

              Medical conditions like diabetes, thyroid disorders, and nerve damage, can also cause hand cramps.

              Hand cramps can be a symptom of more serious health conditions (1). Therefore, if your hand cramps are persistent or severe, it's crucial to consult a healthcare provider.

              Treating and Preventing Hand Cramps with Buoy

              Preventing hand cramps isn’t just about eliminating discomfort—it’s also about promoting overall health.

              A well-hydrated body and robust immune system provide benefits that go beyond preventing muscle cramps, including improved cognition, better digestion, and a healthier heart.    

              By incorporating Buoy’s Hydrating Wellness Drops into your daily routine, you can take a proactive approach to your good health while preventing hand cramps and other health issues.

              Understanding what causes hand cramps is the first step in preventing them. Take the first step toward cramp-free hands today by trying Buoy's hydration and immunity drops. Your hands will thank you.


              1. Healthline. (2023). Why Is My Hand Cramping? Retrieved from  
              2. Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, Hydration, and Health. Nutrition Reviews, 68(8), 439–458. Retrieved from
              3. Taylor, K., Jones, E. B. (Updated 2022, October 3). Adult Dehydration. In: StatPearls (Internet). Treasure Island (FL): StatPearls Publishing. Retrieved from
              4. Mayo Clinic. (n.d.). Dehydration. Retrieved July 18, 2023, from
              5. Healthline. (2019). Electrolytes: Functions, Imbalance, and Sources. Retrieved from
              6. Shirreffs, S.M., et al. (2004). Fluid and Electrolyte Needs for Preparation and Recovery from Training and Competition. Journal of Sports Sciences, 22(1), pp. 57–63. Retrieved from
              7. Davis, D. R., Epp, M. D., & Riordan, H. D. (2004). Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999. Journal of the American College of Nutrition, 23(6), 669-682. Retrieved from
              8. Azoulay, A., Garzon, P., & Eisenberg, M.J. (2001). Comparison of the Mineral Content of Tap Water and Bottled Waters. Journal of General Internal Medicine, 16(3), 168-175. doi: 10.1111/j.1525-1497.2001.04189.x. Retrieved from

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