Young woman holding her stomach and looking uncomfortable, showing signs of bloating and digestive discomfort.

Natural Ways to Relieve Bloating and Digestive Discomfort

Feeling bloated is more than just uncomfortable. It can affect how you move, how you eat, even how you think throughout the day. Whether it’s a tight, swollen belly after meals or gas that won’t budge, digestive discomfort can become a frustrating part of daily life. But relief doesn’t always need to come from a prescription. There are plenty of natural ways to support your gut and get things moving more smoothly.

Essential Takeaways:

  • Bloating and digestive discomfort are often caused by poor digestion, food sensitivities, or gut imbalances.

  • Small changes like mindful eating, herbal teas, and targeted supplements can make a big difference.
  • Buoy’s Digestion Drops are a natural option that supports smoother digestion, less bloating, and better comfort with every meal.

There are plenty of natural ways to support your gut and get things moving more smoothly.

What Causes Bloating and Digestive Discomfort?

Bloating can come from many sources - swallowed air, slow digestion, food intolerances, or changes in gut bacteria. Sometimes it’s obvious, like when you eat a heavy, high-fat meal. Other times, it sneaks up after foods like onions, beans, or dairy.

Digestive discomfort, including cramping or irregular bowel movements, is also tied to how your body breaks down food. If your digestive enzymes are low or your gut is inflamed, your body might struggle to do its job efficiently.

Stress, dehydration, and even skipping meals can throw your system off balance. So the goal isn’t just treating symptoms. It’s about helping your digestive system function better day to day.

1. Start With Mindful Eating Habits

How you eat matters just as much as what you eat. Slowing down and chewing thoroughly gives your body time to prepare the right enzymes and gastric juices.

Try these simple habits:

  • Sit down for meals instead of eating on the go
  • Avoid talking while chewing (less swallowed air)
  • Take 20–30 minutes to finish your meal
  • Avoid chugging drinks during meals -sip instead

These changes help reduce excess gas and give your gut a break.

2. Support Your Gut with Digestive Enzymes

Digestive enzymes are proteins your body makes to break down food into absorbable nutrients. But sometimes your body doesn’t produce enough, especially as you get older or when you're under stress.

Specific enzymes like alpha-galactosidase help break down complex carbs in beans and cruciferous vegetables, reducing gas. Lactase helps digest dairy, while lipase supports fat breakdown.

Our Digestion Drops are designed with this in mind. They include enzymes to gently support digestion, so you can enjoy meals without the post-lunch bloat.

Quote - For many patients with bloating and irregular digestion, supplementing with a broad-spectrum digestive enzyme can help improve symptoms,” says Dr. Vincent Pedre, author of Happy Gut.

3. Try Herbal Teas That Soothe the Gut

Certain herbs have been used for centuries to ease bloating and digestive tension. Peppermint tea is known for calming the digestive tract and reducing cramping. Ginger helps stimulate digestion and ease nausea. Fennel has natural compounds that help relieve gas.

These teas are most helpful when sipped slowly after meals. Not only do they soothe the stomach, but the warm temperature helps relax the muscles of your GI tract.

4. Move More, Sit Less

Movement stimulates digestion. It keeps things flowing through the intestines and helps prevent that sluggish, gassy feeling.

Walking for 10–15 minutes after a meal can make a noticeable difference in how bloated you feel. Gentle yoga poses like twists can also support gas release and abdominal comfort.

Try building light movement into your daily routine - not just for exercise, but for your gut.

5. Look at Your Fibre Balance

Fibre is key for digestion, but too much or too little can cause issues. Soluble fibre (like oats, bananas, and apples) absorbs water and slows digestion, which helps with diarrhea. Insoluble fibre (like seeds, skins, and whole grains) speeds up digestion and helps prevent constipation.

Aim for a balance. Gradually increase fibre if you're low, and drink more water to help it do its job.

6. Watch for Trigger Foods

Common bloating culprits include:

  • Dairy (if you're lactose intolerant)
  • Beans and lentils (due to certain sugars)
  • Cruciferous vegetables like broccoli and cabbage
  • Sugar alcohols (like sorbitol or xylitol)
  • Carbonated drinks

Keep a food journal for a few days and track what meals cause symptoms. You might notice patterns that point to sensitivities.

7. Use Magnesium for Relief

Magnesium plays a key role in muscle relaxation, including the muscles in your gut. Low magnesium can lead to cramping or constipation.

Supplements like magnesium citrate can gently encourage bowel movements. Just avoid taking too much at once. You can also find magnesium naturally in leafy greens, pumpkin seeds, and almonds.

8. Hydrate Smartly

Hydration keeps digestion smooth. It helps fibre work properly and prevents sluggish bowels. But hydration isn’t just about water.

Buoy’s Digestion Drops make every glass of water more supportive by adding trace minerals and digestive aids. They're unflavored and easy to carry, so you can keep your gut happy wherever you are.

Quote - Even mild dehydration can slow digestion and increase bloating. Staying consistently hydrated can reduce symptoms,” notes a 2020 review in Nutrients.

9. Manage Stress More Effectively

Stressed man sitting on a couch with his head in his hands, illustrating emotional strain and its connection to digestive health

Chronic stress can take a toll on your digestion. Simple daily practices like deep breathing and movement can help ease both your mind and your gut.

 

Your gut and brain are closely connected. When you're stressed, your digestion can suffer. You might notice more bloating, irregularity, or food sensitivities during high-stress periods.

Daily stress relief like deep breathing, short walks, or guided meditations can help calm your nervous system and support your digestive system.

10. Combine Natural Strategies for Long-Term Relief

There’s no one-size-fits-all solution. But most people benefit from a combination of dietary adjustments, gut-friendly supplements, and lifestyle changes.

For example:

  • Use Buoy’s Digestion Drops in your water to support enzyme balance and hydration.
  • Choose peppermint or fennel tea after meals.
  • Take a walk post-lunch.
  • Limit gas-forming foods for a few weeks.

Try these strategies consistently for a week or two and observe how your body responds.

Wrapping Up

Digestive discomfort can feel discouraging, especially when it keeps showing up day after day. But small, natural changes often add up faster than you think.

At Buoy, we believe good digestion should feel easy - not like something you need to fight every meal. Our Digestion Drops are one of the tools that can help you move from bloated and sluggish to balanced and comfortable.

Keep listening to your body, try a few of the strategies above, and don’t hesitate to check in with a healthcare provider if symptoms persist.

Hand squeezing Buoy Digestion Drops into a glass of water to support hydration and digestive health

Finish strong with Buoy Digestion Drops—an easy, natural way to support smoother digestion and hydration every day.

 

References:

  1. Mayo Clinic. (2023). Bloating: Symptoms and Causes. https://www.mayoclinic.org
  2. Harvard Health. (2022). How to Get Rid of Gas and Bloating. https://www.health.harvard.edu
  3. Pedre, V. (2015). Happy Gut: The Cleansing Program. Harper Wave.
  4. Nutrients. (2020). Hydration and Gastrointestinal Function: A Review. https://www.ncbi.nlm.nih.gov
  5. National Institutes of Health. Magnesium Fact Sheet. https://ods.od.nih.gov/factsheets/Magnesium
  6. Cleveland Clinic. (2022). Digestive Enzymes: What Are They and Do You Need Them? https://my.clevelandclinic.org
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