The Hydration Station

Springtime is knocking on our front door! Now’s the time to start thinking about how we’ll (safely) sculpt those beach bods. Sure, hot weather is nice, but it can be...

Some of us are bad at drinking water... okay a lot of us. In fact, 75% of Americans are chronically dehydrated. We share a few tips & tricks to help...

A camping trip is not the time to skimp on proper hydration, but lugging gallons of water to your kick-ass camping spot can make the journey pretty challenging. Pack a...

We've all dropped to the ground clutching a cramped muscle in our legs or feet. Cramps are shocking, painful, and seemingly come out of nowhere. We recommend one easy squeezy...

Did you know that dehydration can undermine your overall health behind the scenes? In this article, we break down the warning signs of dehydration, how to spot them, and what...

You lose electrolytes from pretty much just existing. If those electrolytes aren't replenished, unpleasant symptoms like headaches, muscle cramps, spasms and organ problems can occur. Water alone isn't enough! Thanks to Buoy,...