The Hydration Station | Buoy Hydration

Signs and Symptoms of Dehydration

75% of Americans are chronically dehydrated according to the CDC. That’s discouraging because chronic dehydration has some serious negative effects on the brain and body and initial symptoms are hard to spot. Learn (and drink) up.

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Sick too Often? Electrolytes and Your Immune System

Vitamin C doesn't always cut it. Your immune system needs electrolytes too. Find out how proper hydration is the best foundation for feeling your best.

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The Hydration Station » Fatigue