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How to Tell If You’re Dehydrated & How to Prevent It In the First Place
Initial symptoms of dehydration are hard to spot. For those that are chronically dehydrated, feeling off may just feel normal. Here’s how to tell if you’re one of the 25% of Americans staying properly hydrated. -
New Year, New Me: Hydration & Weight Loss
Want to lose more weight? Other than cutting out sugar, exercising and getting more of those leafy greens, staying consistently hydrated can have a lasting effect on the scale. -
Avoiding Altitude Sickness With Proper Hydration
For adventurers and travelers seeking higher grounds, avoid the literal headache that comes with the great views by staying hydrated. -
Hydration and Your Immune System: All the “Need-to-Knows”
Hydration is the bedrock for a strong immune system. Don't pass on those zesty electrolytes when reaching for an immune booster. -
Signs and Symptoms of Dehydration
75% of Americans are chronically dehydrated according to the CDC. That’s discouraging because chronic dehydration has some serious negative effects on the brain and body and initial symptoms are hard to spot. Learn (and drink) up. -
How to Stay Hydrated (Without Trying)
Forget counting your 8 glasses of water a day and start squeezing. Find out how a startup company is making the drinks you're already drinking healthier and more hydrating. -
Head-to-Toe Benefits of Electrolytes
Everything you need to know about hydration and electrolytes to pass a high school bio final...
