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How to Tell If You’re Dehydrated & How to Prevent It In the First Place
Initial symptoms of dehydration are hard to spot. For those that are chronically dehydrated, feeling off may just feel normal. Here’s how to tell if you’re one of the 25% of Americans staying properly hydrated. -
Signs and Symptoms of Dehydration
75% of Americans are chronically dehydrated according to the CDC. That’s discouraging because chronic dehydration has some serious negative effects on the brain and body and initial symptoms are hard to spot. Learn (and drink) up. -
Sick too Often? Electrolytes and Your Immune System
Vitamin C doesn't always cut it. Your immune system needs electrolytes too. Find out how proper hydration is the best foundation for feeling your best. -
How Dehydration Interferes With Natural Detoxification
Without proper hydration, you're leaving your body's natural ability to detox high and dry. Hydration is only a half-second squeeze away... -
Head-to-Toe Benefits of Electrolytes
Everything you need to know about hydration and electrolytes to pass a high school bio final...
